Mind Free. Say goodbye to negative thoughts, stress, insomnia, weight issues and more, Paperback - Mark Stephens

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Publisher: Murdoch BooksAuthor(s): Mark Stephens...

Reducere. Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swing...

Reducere. Life is a classroom with lessons to learn from all situations. Learn to be mindful of your personal boundaries & responsibilities by understanding ...

Based on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers. The Mark...

Reducere. The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Amazon Kindle Bestseller TRAIN YOUR MIND TO BE YOUR GREATEST ALLY, INSTEAD OF YOUR SABOTEUR We think 60, 000 thoughts a day. And yet, scientific re...

Reducere. If you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on.Do you feel pressured and demotivated every tim...

Reducere. Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost ever...

Reducere. Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost ever...

Reducere. Are you sick of your WHOLE day being ruined due to overthinking?Have you had enough of self-sabotaging everything good in your life?Does it make yo...

Are you worried you will never be happy again? Do you wish you could quiet the voice in your head that makes you feel like you are a failure and th...

A celebration of the migrant birds that herald the arrival of spring - if they all arrived in a single flock, it would be 16 million strong. Birds ...

Reducere. It hit me, the reality of it, in a way it hadn't before like a sledgehammer straight to the chest. Laura was gone. She was never coming back. I'd n...

Reducere. Don't let life's frustrations, hassles, and demands get you down. In this book you'll find dozens of tests and puzzles that will take your mind off...

Reducere. Contributor(s): Author: Kevin GeraldEvery day we are bombarded with negative messages--from society, the media, and even from self-talk in our own ...

Reducere. Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in ...

What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Fre...

Reducere. Say good-bye to diapers and hello to fast, effective potty training, from the parenting author millions trust Potty training your child doesn't hav...

Overcome back-to-school worries with this charmingly funny tale from an award-winning author-illustrator, Neal Layton.

Reducere. If you want to stop unexpected bloating, get rid of inflammations, eliminate indigestion and get ride of excess fat then keep reading... If your st...

A heart-rending story about the unique bond between a father and his daughter, for fans of Jojo Moyes, the bestselling author of Me Before You.

Reducere. Isn't it fun to play with grandma, have saber fights with siblings, roast marshmallows with friends, or go on a bike ride with dad? For this family...

Publisher: Buteyko BooksAuthor(s): Patrick McKeownIllustration(s): 60 b&w illustrationsNumber of pages: 240Publication date: 2010Dimensions: 134 x ...

Reducere. Relationships. They have their ups and downs, happy moments and sad moments, obstacles and challenges. No relationship is perfect and nearly every ...

Description'I adored this story and instantly fell in love with Grace Salmon. A beautiful book about learning to let go and start living your life'...

Stop Tossing & Turning At Night - Here's Everything You Need To Know About Insomnia!Are you struggling with insomnia? Do you want to find out the c...

Reducere. Sometimes, we can be our own worst enemy. Why have a nemesis who talks behind your back when you can do all the back-talking yourself, right? And t...

Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

Reducere. Description"Filled with grace, hope, and practical ways forward for every momma." -- Candace Cameron Bure, actress and New York Times bestselling a...

LOSE THE EXCESS FLAB FROM YOUR BODY AND MIND WITH THIS SIMPLE YOGA BOOK Welcome to the World of Yoga In this book you will discover what Yoga reall...

Reducere. We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are ...

Reducere. The New York Times bestselling author of Chase the Lion reveals seven powerful habits that can help you tackle God-sized goals by turning yesterday...

Reducere. A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on...

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, bala...

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, hea...

Reducere. DescriptionHave you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than...

Celebrate the power of silverBe bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her n...

From the creator of The Rabbit Listened comes a gentle story about the difficulty of change . . . and the wonder that new beginnings can bring.

Publisher: Penguin Random House Children's UKAuthor(s): Rose CobdenNumber of pages: 18Publication date: 2022Dimensions: 209 x 207 x 16Cover type: B...

Reducere. For a little girl who has lost someone she loves, saying goodbye seems impossible. In this poignant and heartfelt book, author Ta'Shay Mason expert...

When summer break brings BIG changes, these BFFs 4EVA may end up saying good-bye 4EVA in the eighth and final book in this popular middle-grade ser...

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

Reducere. Updated, practical resource helps teachers, counselors, and youth leaders bring gifted students together to talk face-to-face about important issue...

Reducere. The most tragic accident in aviation history is more than a story of the loss of 583 lives. As gripping as the event is here in its dramatic, rivet...