The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings - Trudy Scott

Reducere. It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling...

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades--even the mere mention of a starch-heavy ...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comp...

A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comp...

A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comp...

The Good-for-You Marriage. How being married can improve your health, prolong your life, and ensure your happiness - Cliff Isaacson, Meg Schneider

Reducere. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the ...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

Reducere. Let's make something out of nothing! Just as you've seen in the popular television show, Whose Line Is It Anyway?, improv comedy has become a wide-...

Reducere. DescriptionThe no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic ...

Reducere. Used with its companion book, You Can't Eat Love, this workbook will provide practical exercises to help you discover yourself and fill the "myself...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

From Josh Tickell, one of America's most celebrated documentary filmmakers, comes a "fascinating, easy-to-follow blueprint for how eating in ways t...

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fear...

Publisher: Bloomsbury Publishing PLCAuthor(s): Moshe BarNumber of pages: 272Publication date: 2022Dimensions: 163 x 242 x 29Cover type: HardbackRed...

A practical relationship book that promises to help you find and keep love by understanding the science of adult attachment.

Reducere. Books for a Better LifeOne person really can make a difference. From starting neighborhood kitchens to connecting food pantries with local family f...

Fully updated based on the latest research This new edition of What to Eat If You Have Diabetes is an invaluable guide to helping patients, their f...

Reducere. DescriptionIn You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same th...

Reducere. Contributor(s): Author: Maria EmmerichAll new 2013 second Revision. Updated with latest science and information. Before Maria's passion for nutriti...

Reducere. Improve Your People and Social Skills For Effective Communication With Your Peers and In Business Today Do you feel awkward in social situations wh...

Reducere. How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food suppleme...

Reducere. The de facto how-to manual of the international Food Not Bombs movement, which provides free food to the homeless and hungry and has branches in co...

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on...

Written by autistic academic and advocate, Maja Toudal, in collaboration with other autistic voices, this illuminating book explores a range of com...

Reducere. Do you want to learn the right mindset to communicate effectively, prevent unnecessary fights and increase the feeling of mutual love and respect? ...

Reducere. Peace is not......simply a lack of conflict...It is a powerful, active force moving you forward into everything God has planned for you.In a proper...

Reducere. A Wall Street Journal bestselling ebook Axiom Business Book Bronze Award WinnerPush your brain to full power, for success at the office and at home...

Reducere. DescriptionJohn and Judy are in the 12% tax bracket. But when they took $10k from their IRA they had a 50% tax increase. Why? When John died Judy's...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Reducere. DescriptionPhysician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually ar...

Reducere. In this Tenth Anniversary Edition of The Life You Can Save, Peter Singer brings his landmark book up to date. In addition to restating his compelli...

From Merry Jane and sex educator Ashley Manta, here is an empowering guide to cultivating a satisfying, next-level sex life using CBD rituals, reci...

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

Reducere. How do you achieve an exceptional career? Advanced planning and investing in yourself. This brand new guidebook complements my Promotability (PI) a...

Reducere. "The PI Guidebook is a SWOT analysis for your career. It provides tools to ensure you are always employable and promotable." --ForbesThe Promotabil...

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stressPublisher: Little, Brown Book GroupAuthor(s): D...

Your Career Game shows how game theory provides a novel and effective approach to understanding the factors that contribute to career success.Publi...

Reducere. DescriptionDecompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative proces...

DescriptionThe complete program for mastering your "hanger, " from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happ...

Reducere. Contributor(s): Author: Marlene Schneider PotterEmotional Hijacking by Marlene Potter, LCSW is a personal journey from emotional suffering to enlig...

Even if you have tried many books and felt lost, even if you are sad and dissatisfied, this book will take you by the hand and guide you to take yo...

This book shares subtle yet inspiring observations that offer new building blocks toward a compassionate self-discovery when reflecting upon daily ...

Reducere. Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swing...

Usually, you perceive the world by using your five senses: sight, taste, smell, touch, and hearing. But there is a sixth sense, an inner eye that c...