The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm, Paperback - MS Ncc Peterson, Tanya J.

Reducere. Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mi...

Reducere. Write off your anxiety with fast and effective journal promptsDo you pretend you're not home when a delivery arrives? Are you afraid that strangers...

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers ...

Reducere. Stop stressing--fast Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief de...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

Reducere. Do you need specific actional ways to feel better? Do want to learn exactly how to eliminate your thyroid symptoms? Do you need a change in your mi...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

Publisher: Simon & SchusterAuthor(s): Alison, MS, LPC SeponaraIllustration(s): 10 2-C images thru-outNumber of pages: 256Publication date: 2022Dime...

Reducere. Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, as well as transforming how you parent. Is ...

Reducere. Bring your best self to every day with this 5-minute morning journal. When you welcome each morning with mindfulness and gratitude, you can navigat...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new aw...

Reducere. 2-Week Bodybuilding Meal Plan to Lose Weight, Gain Muscles and Fuel Your Workouts In this cookbook you will learn: ● Mеal Prеpping● Essеntial Bodyb...

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

Reducere. A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay aw...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Its "slow-approach" plan...

Reducere. ``This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week pr...

The latest title in the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of t...

This beautiful collection of scenes to colour will help children slow down and find a moment of calm.Publisher: Michael O'Mara Books LtdAuthor(s): ...

Reducere. Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differenc...

Reducere. DescriptionInhale, exhale, heal-the 3-week breathing planEvery breath you take has the power to heal-but learning how takes practice. In Breathwork...

Reducere. 5 Weeks to a better, healthier you--a practical meal plan for managing adrenal fatigue When you're suffering the effects of adrenal fatigue, the wa...

Reducere. Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost ever...

Through stories, practical advice, and helpful prompts, Rick Hamlin guides Christians to center their minds and hearts on God as they seek to hear ...

Reducere. Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, ...

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a...

Reducere. Heal Your Gut Holistically Mounting scientific evidence is confirming what Hippocrates said some 2, 400 years ago, that, "all disease begins in the...

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.Publisher: Wellfleet Press, U.S.Auth...

Reducere. Build a life filled with joy in just 5 minutes a dayJournaling and practicing gratitude are powerful, proven ways to increase happiness. The Mornin...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. 8-Week, 4-Phase Gastric Sleeve Post-Surgery Meal Plan with the most Essential Gastric Sleeve Bariatric Instant Pot Recipes for Toss-it-and-forget-i...

Reducere. 8-Week, 4-Phase Gastric Sleeve Post-Surgery Meal Plan with the most Essential Gastric Sleeve Bariatric Instant Pot Recipes for Toss-it-and-forget-i...

DescriptionIn Hustle Believe Receive, Sarah Centrella, author of the internationally popular blog Thoughts.Stories.Life., proves that anyone, no ma...

Reducere. There is a spiritual battle going on against our minds daily. Without addressing this spiritual battle with the Power of God, we'll find that our e...

Publisher: BenBella BooksAuthor(s): Doni WilsonNumber of pages: 288Publication date: 2022Dimensions: 153 x 228 x 22Cover type: Paperback / softback...

Reducere. For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative tradition...

In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-li...

Reducere. DescriptionBetter Eating for Better Brain Health-The Complete GuideYour cognition can actually be improved by what you eat. The MIND Diet Plan and ...

Reducere. Throughout life, all the body's organs disintegrate and lose their capacity to play out their capacities ideally, particularly the mind. For this r...

"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with...

Reducere. Contributor(s): Author: Gil FronsdalThis book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary ob...