The Anxiety Healer's Guide. Coping Strategies and Mindfulness Techniques to Calm the Mind and Body, Hardback - Alison, MS, LPC Seponara

Publisher: Simon & SchusterAuthor(s): Alison, MS, LPC SeponaraIllustration(s): 10 2-C images thru-outNumber of pages: 256Publication date: 2022Dime...

Reducere. Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mi...

Simple yes-or-no questions help kids ages 7 to 12 find the right calming activities for every kind of anxietyIt can be tough for kids with growing ...

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

Reducere. Embrace confidence--proven strategies to break free from social anxiety Social connections are an integral part of a joyful life, yet when you're h...

Reducere. Renowned sexuality experts Jessica O'Reilly, PhD (Sex with Dr. Jess) and Marla Renee Stewart, MA (Sex Down South) want to help everyone have better...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

Life sucks sometimes. But it's possible to make it suck a lot less. If you're weighed down by stress, anxiety or burnout, this guidebook will get y...

Reducere. Tap in to the power of the mind body connection--effective and easy ways to manage pain The mind body connection is a holistic approach to healing ...

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

DescriptionThe authors of the bestselling Wiccapedia, and creators of the successful Modern-Day Witch series, provide an in-depth guide to crystal ...

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

Publisher: Wisdom Publications, U.S.Author(s): Geshe YongDong LosarNumber of pages: 200Publication date: 2022Dimensions: 151 x 228 x 20Cover type: ...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Publisher: Harvest PublicationsAuthor(s): Jennifer HeiszNumber of pages: 256Publication date: 2022Dimensions: 162 x 236 x 29Cover type: HardbackRed...

Reducere. Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids...

Reducere. Description In today's schools, students and teachers feel unprecedented--even alarming--levels of stress. How can we create calmer classrooms in w...

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exe...

Use this guide to welcome the calm, soothing practice of meditation into your life.Illustrations: 100 col illustrations

Reducere. Are you troubled by your fear of driving?Overcoming Driving Anxiety can change your life...Driving anxiety is completely normal and is the MOST COM...

DescriptionYou know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not ...

Reducere. DescriptionA fact-filled book loaded with applicable information essential to the development and maintenance of a positive and cohesive body image...

Follow the path to holistic and mindful leadership, and unlock your skills as a conscious leader.

Reducere. Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differenc...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

Mind Over Mother is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother - based on grounded techniq...

Reducere. If you are one of more than 700, 000 American who suffers from interstitial cystitis (IC), you probably know its symptoms of recurring bladder pain...

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

Reducere. You grab a basket and walk through the sliding glass doors of the grocery store. As you enter, you realize that you can't remember what you came to...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensi...

Reducere. DescriptionThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get t...

Reducere. Cure sadness, anxiety, depression, adrenal fatigue, leaky gut, inflammation, burnout, health issues, mood and sex problems with powerful nutrition,...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

This book empowers mothers to stop feeling like a 'crap mum', as they fail to be the perfect idea of Supermum - and start having confidence in thei...

Reducere. Do you ever feel like your mind is out of control, overwhelming you with racing thoughts, painful emotions, or impulses to endless activity? Coach ...

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that ...

Publisher: Adams Media CorporationAuthor(s): Krystle L. JordanIllustration(s): 2-colorNumber of pages: 256Publication date: 2022Dimensions: 145 x 1...

Reducere. In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechani...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...