Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health, Paperback - Valerie Moselle

Reducere. DescriptionInhale, exhale, heal-the 3-week breathing planEvery breath you take has the power to heal-but learning how takes practice. In Breathwork...

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Reducere. Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mi...

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Contributor(s): Author: Ryan BriggsPhotographer: Zoran MicevskiYoga For Men Learn to increase core strength, improve flexibility and have better he...

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less The DASH (Dietary A...

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A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farh...

Reducere. Taking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to Unleash Your Full Potential By...

DescriptionJournal your way to a lighter, happier, calmer you Tired of feeling strung out? If you're like most people, your days are hectic, your m...

Reducere. A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's th...

Reducere. This book contains the blueprint for every man to find the EDGE in his life. Raul Villacis believes that every man's birthright is to be a king, bu...

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a w...

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Reducere. This book contains the blueprint for every man to find the EDGE in his life. Raul Villacis believes that every man's birthright is to be a king, bu...

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Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental st...

The must-have companion to the #1 New York Times bestseller, Dr. Atkins' New Diet Revolution, featuring the Atkins Nutritional Approach(TM)-- a cel...

Reducere. Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it...

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Publisher: Bloomsbury Publishing PLCAuthor(s): Yolanda BarkerIllustration(s): Line drawings/illustrations and diagrams throughoutNumber of pages: 1...

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

Publisher: St. Martin's Publishing GroupAuthor(s): Julia CameronNumber of pages: 240Publication date: 2022Dimensions: 178 x 252 x 19Cover type: Pap...

Reducere. You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is ...

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