Euphoric. An Eight-Week Plan to Ditch Alcohol and Reclaim Your Life, Paperback - Karolina Rzadkowolska

An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a...

Publisher: HarperCollinsAuthor(s): Amy ShahNumber of pages: 336Publication date: 2022Dimensions: 172 x 311 x 24Cover type: PaperbackRedescopera far...

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to pan...

Reducere. What do you think of when you hear the word self-care? For many people, images of bubble baths, candles, sitting for a long time in silence come to...

Reducere. Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal remedy that can eliminate all pai...

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much ...

Reducere. ``Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop.`` --USA Today It's no...

Imagine a life without limitation - learn techniques to combat self-doubt, maximise success and improve everyday happiness.

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Question: * Do you feel shy and self-conscious in social situations?* Are you plagued with self-doubts about how you come across to others?* Do you...

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's...

Your clutter is a messenger - it is your subconscious showing that you are not living the life you truly dream of. if your material possessions wei...

Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true...

Reducere. Chronic pain is not a life sentence If you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless...

The key to fulfilment in your work and life - by discovering what really energises you.

Publisher: Liminal 11Author(s): Emma BurleighIllustration(s): 120 Illustrations, unspecifiedNumber of pages: 120Publication date: 2022Dimensions: 2...

DescriptionDo you feel all the feels--all the time? Are you fed up with the mainstream spiritual "love and light" scene that calls for constant pos...

Reducere. Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mi...

Publisher: Pearson Education LimitedAuthor(s): Steve ParksNumber of pages: 240Publication date: 2013Dimensions: 229 x 153 x 16Cover type: Paperback...

The scientifically proven and rigorously tested two-week eating plan that will torch fat and ignite your body's fuel furnace--from ABC News nutriti...

Reducere. Reclaim Your Life!Does PTSD recovery have to be a struggle? What if there was a PTSD Healing Process that offered a clear path to triumph over trau...

DescriptionIn Hustle Believe Receive, Sarah Centrella, author of the internationally popular blog Thoughts.Stories.Life., proves that anyone, no ma...

Reducere. "No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -Buddha If you are looking for one thing to slip easil...

Reducere. DescriptionNEWEST/UPDATED VERSION Get Organized Fast Clutter has a cost. It steals your storage space, robs your time and energy, and takes away th...

Reducere. What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you ...

Reducere. In the late 1950s, Glen Allan, Mississippi, was a poor cotton community. For many, it was a time and place where opportunities were limited by soci...

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. The book...

If hoarding - by you, your partner, or a family member - is making your life impossible, you'll find support, reassurance and insight in this pract...

Reducere. An inspiring life story about the difficulties in breaking patterns, handling and understanding your emotions, and finding the way back to yourself...

Do you also want to steal the Keto Diet from meat-eaters? Then keep readingThe Ketogenic Diet is really attractive. Getting shed naturally and boos...

Reducere. Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong ...

Reducere. From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food--such as, "Is your diet making you fat?"--...