Not Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners, Paperback - Jill Angie

"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with...

Reducere. Do you think running sucks? Do you think you're too fat to run? Look no further, Not Your Average Runner is for everyone. With humor, compassion, a...

White Wolves are engaging books that children want to pick up, at a range of different reading levels. Eighteen exciting new titles reflect the ran...

White Wolves are engaging books that children want to pick up, at a range of different reading levels. Eighteen exciting new titles reflect the ran...

Reducere. DescriptionBecoming a parent can be one of the most beautiful, exhilarating, confusing, and exhausting times of a person's life. Along with the exc...

Reducere. An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of 42.195 kilometres (26...

Reducere. Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's ...

Reducere. We all want to grow spiritually, but the busyness of life often brings many challenges. Not Your Average Christian Gratitude Journal allows you to ...

Reducere. DescriptionEating disorders come in all shapes and sizes. No matter where you're struggling on the spectrum of food behaviors, you are likely stres...

Reducere. Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were...

A nostalgic memoir that details the true story of a student nurse in 1970s London. Groff shares the mayhem, mistakes and life-affirming moments tha...

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Publisher: Austin Macauley PublishersAuthor(s): Trevor EdwardsIllustration(s): 0Number of pages: 206Publication date: 2021Dimensions: 156 x 235 x 2...

Not Your Average Maths Book is a fun look at the fascinating maths facts you don't learn in school!Publisher: Wide Eyed EditionsAuthor(s): Anna Wel...

DescriptionDovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill At...

DescriptionMatt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ...

Reducere. 8-Week, 4-Phase Gastric Sleeve Post-Surgery Meal Plan with the most Essential Gastric Sleeve Bariatric Instant Pot Recipes for Toss-it-and-forget-i...

Reducere. 8-Week, 4-Phase Gastric Sleeve Post-Surgery Meal Plan with the most Essential Gastric Sleeve Bariatric Instant Pot Recipes for Toss-it-and-forget-i...

Fun, funny, hot, and heartfelt...The apocalyptic beach read that everyone needs. - Alix E. Harrow, Hugo Award-winning author A paranormal romantic ...

Reducere. Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mi...

Publisher: Pearson Education LimitedAuthor(s): Steve ParksNumber of pages: 240Publication date: 2013Dimensions: 229 x 153 x 16Cover type: Paperback...

WHAT IS IN THIS BOOK? An Astonishing Comprehensive Mediterranean Diet Guide for beginners. A 28-day Mediterranean Meal Plan with nutritional facts,...

If you're tired of getting steamrolled by a stressful career, toxic relationships, or a chaotic life, train yourself to be Thoughtfully Fit and cla...

Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile!Grounded in simple yet proven strategies, ?Thoughtfu...

Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What sh...

Reducere. This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week p...

Reducere. DescriptionMichelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read ...

Reducere. Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports ...

Reducere. Embracing Ambiguity fills a tremendous need in today's chaotic marketplace by providing a timely, impactful, and relevant self-directed training pr...

Reducere. We all want to live our best life, but it is easy to get burned out with the stresses of life. Not Your Average Gratitude Journal guides you to rea...

Reducere. We all want to live our best life, but it is easy to get burned out with the stresses of life. Not Your Average Gratitude Journal guides you to rea...

Reducere. The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits...

This easy-to-use therapeutic tracker monitors moods over a 28-day period, charting daily energy levels, sleep patterns, exercise, and food and drin...

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Reducere. From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food--such as, "Is your diet making you fat?"--...

Reducere. We all want to grow spiritually, but the busyness of life often brings many challenges.Not Your Average Christian Gratitude Journal allows you to n...

Reducere. "World-class advice on how to run your fastest 5K race"--

DescriptionThis workbook is designed to help you through the process of grief through recovery. The workbook consists of sixty pages of education a...

DescriptionFull of inspirational insights and advice, lifehacks, and real-world examples, Someday is Not a Day in the Week is CEO Sam Horn's motiva...

A step-by-step program for getting your life in order, so you're prepared for the unexpected. The odds of getting hit by a bus are 495, 000 to 1. B...

Reducere. Heal inflammation the keto way-an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and o...

Reducere. Do you want to discover how to guide people in the right direction by recognizing their emotions?Do you wonder why some people are progressing fast...

Most of us wake up each day with no rhyme or reason as to what should come next. We are essentially living on autopilot. It's as if consumer cultur...

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A 6-week recipe and lifestyle plan to reset your energy.

Reducere. Write fearlessly. Write what is true and real to you.In this guided journal, #1 New York Times bestselling author Angie Thomas shares advice and be...

Reducere. DescriptionHave ever wonder why your dog doesn't always respect or do what you tell him/her to do? Do you ever want to create and develop a loving ...

Reprogram your microbiome to restore health, lose weight and turn back the clock.Publisher: Hodder & StoughtonAuthor(s): Dr Dr William DavisNumber ...