Mind Body Effect: How to Counteract the Harmful Effects of Stress, Paperback - Herbert Benson

Reducere. DescriptionFrom the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful e...

There's no denying the clear connection between overuse of devices--smartphones, computers, and video games--and the growing mental health crisis, ...

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This bestselling classic presents seminal theory and research on posttraumatic stress disorder (PTSD). Together, the leading editors and contributo...

Reducere. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, partic...

This little book strips away the illusions that surround the modern malaise we call stress. Then, in seven insights, it reminds us of the essence o...

Autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. This expanded edition pres...

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An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).

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This book presents a comprehensive overview of pelvic and sexual pain disorders in women and equips therapists to treat these issues in a culturall...

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You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thi...

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Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs and reprogramme yourself for great...

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Reducere. The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowi...

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A practical guide on how to achieve and maintain a stable, healthy weightPublisher: Orion Publishing CoAuthor(s): Alexander AdamsNumber of pages: 9...

A compelling, perspective-shifting work by a top behavioural neuroscientist on the science of how we sense our bodies-how we feel the world beneath...

The Effective Change Manager's Handbook is explicitly designed to help practitioners, employers and academics define and practice change management...

Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...

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A straight-talking new mums' guide to physical and mental health after having a baby.Publisher: Profile Books LtdAuthor(s): Jessica Hatcher-MooreNu...

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Reducere. Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight, award-winning author of The...

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Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...

A thorough analysis of the Clean Language technique that can be applied to a variety of mind and body therapies. Through numerous theories and prac...

Reducere. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full ad...