The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep, Paperback - Eric Maisel

Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolution...

'Warm, wise and deeply reassuring, I love The Sleep Mums!' Sarah Turner, The Unmumsy Mum It's 2am but your baby thinks it's party time; their 'rout...

Reducere. A Boy and a Turtle is a story that teaches young children how to visualize to reduce stress, relax, and fall asleep. This effective stress manageme...

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

Reducere. The Goodnight Caterpillar is a relaxation story introducing young children to passive progressive muscular relaxation and breathing. Progressive mu...

An indispensable business book about turning your knowledge into monetised digital courses and products.Publisher: Hodder & StoughtonAuthor(s): Luc...

Reducere. Sleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule a...

Reducere. Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. ...

Reducere. Do you want to learn and benefit from the riches of lucid dreaming?Do you have unresolved problems nagging you for solutions?Are you ready to call ...

Reducere. ***Literary Titan Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangov...

DescriptionWe need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the na...

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a nat...

The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the ...

Reducere. A ruffled mind makes a restless pillow. - Charlotte Bronte Switch off your smart phone and settle down with this relaxing wordsearch collection, fi...

Reducere. How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food suppleme...

DescriptionWake Up to Your Dreams will inspire you to awaken to your authentic Self and greatest potential, by introducing you to the incredible we...

Publisher: Pearson Education LimitedAuthor(s): Bill LucasNumber of pages: 232Publication date: 2007Dimensions: 216 x 134 x 13Cover type: Paperback ...

Why Waste One-Third of Your Life Only Sleeping?Have you ever wanted to receive wise advice about a business proposal, a relationship or a direction...

Reducere. DescriptionPractical Meditations for Real RelaxationWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and ...

Leverage the power of urgency to avoid burnout and increase performance Urgency--that frantic feeling that we need to be doing more, and faster--is...

What exactly happens in your brain while you sleep? A whole lot! A whole lot! When Malu goes to sleep, Hippo and Campus not only sort out all the n...

DescriptionThis entire book is built around a saying in the Bible: As a man thinketh in his heart, so is he. Without changing the meaning of this t...

The low-stress way to high quality sleep for babies, kids and parents, written by paediatrician and sleep expert Dr Craig CanapariPublisher: Hodder...

The low-stress way to high quality sleep for babies, kids and parents, written by paediatrician and sleep expert Dr Craig Canapari

About The Magic of SleepDive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in ...

Reducere. We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts a...

Publisher: Pearson Education LimitedAuthor(s): Richard HallNumber of pages: 352Publication date: 2014Dimensions: 135 x 214 x 27Cover type: Paperbac...

Reducere. This delightful book combines two popular and enjoyable occupations, solving wordsearches and coloring in beautiful images, to create the perfect t...

Within the pages of this book are some of the most powerful tips and techniques that you can use to increase your productivity. You will learn how ...

Reducere. Insomnia is a major problem for many people, and a minor one for most. In the author's 22 years of herbal practice, at least half of the people see...