The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing, Paperback - Robyn, PhD Gobin

Reducere. DescriptionReal self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar ...

Reducere. Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habi...

Reducere. "The best way to get rid of stress and anxiety " Many people suffer from stress, anxiety and panic attack, although in most cases it can be easily ...

Reducere. Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal--a normal t...

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cop...

Reducere. Te-ai gandit vreodata cum ar arata viata ideala din punctul tau de vedere? Unde ai lucra? La ce activitati sociale ai participa? De ce lucruri ai f...

Reducere. Taking care of the caregivers--a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people dir...

Reducere. Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to...

Reducere. Contributor(s): Author: Phd David BerceliForeword by: MD Robert ScaerThis book contains an easy to follow stress reduction exercise technique whose...

Reducere. This is a guide that will help you learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy ...

Leverage the power of urgency to avoid burnout and increase performance Urgency--that frantic feeling that we need to be doing more, and faster--is...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. DescriptionReady to give up your nursing career because it's too stressful? Please read this book first... Stressed out from juggling ever-increasi...

Reducere. Reteta pentru o viata mai buna. Solutii pentru gestionarea stresului, reducerea anxietatii si cresterea starii de bine Te-ai gandit vreodata cum ar...

Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today...

Reducere. Anxiety is one of the harming mental problems. You can reduce them by using color Therapy and we have added the inspirational quotes to stay motiva...

Reducere. Parenting Toolbox: 125 Activities Therapists Use to Reduce Meltdowns, Increase Positive Behaviors & Manage Emotions, Paperback

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

Reducere. DescriptionAre you sick and tired of being sick and tired? Do you do all the right things like follow your doctor's advice, exercise, eat nutritiou...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolution...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new ...

This book, which is part of a six-book series, provides numerous activities and worksheets to help children identify, understand, and manage their ...

Reducere. DescriptionThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get t...

Reducere. DescriptionBeing a veterinarian can be a rewarding career requiring a passion for animals, excellent interpersonal skills and a strong work ethic. ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult though...

Reducere. A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and De...

Reducere. DescriptionDo you dream about increased student engagement and more effective classroom management? How about reducing teacher stress and overwhelm...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

Reducere. This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distres...

DescriptionBusiness communication expert and bestselling author Dianna Booher shares practical wisdom on how to write effective emails that get res...

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.Il...

Reducere. Learn how to believe in yourself and know your worth--a social anxiety workbook for teens Social anxiety is a common issue among teens, but this wo...