Inner Level. How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-being, Paperback - Kate Pickett

Following on from }The Spirit Level{, }The Inner Level{ shows the psychological impact of inequality on individuals, leading to stress, unnecessary...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

Reducere. Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. ...

Reducere. Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal--a normal t...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity ar...

Reducere. Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to...

Reducere. Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity ar...

Reducere. A plan for conquering collaborative overload to drive performance and innovation, reduce burnout, and enhance well-being.Most organizations have cr...

Reducere. Give teens the tools to stay positive and thankful with this insightful gratitude journal Dealing with stress and uncertainty about school, friends...

Reducere. A Boy and a Turtle is a story that teaches young children how to visualize to reduce stress, relax, and fall asleep. This effective stress manageme...

Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today...

DescriptionBreath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, mus...

An eye-opening look at why we keep the secrets we keep, how to better understand and cope with them, and when (and how) we should bring them to lig...

Let Adam Brandon, one of America's leading activists, explain the past, the present, and the future of American conservatism, and offer advice from...

Reducere. The Goodnight Caterpillar is a relaxation story introducing young children to passive progressive muscular relaxation and breathing. Progressive mu...

Contemporary and thought provoking, this book provides a definition of the concept of One Welfare: the interconnection between animal welfare, huma...

Reducere. In a world full of pharmaceutical drugs packed with a list of side effects longer than the actual benefits, alternative natural healing is finally ...

Reducere. If there are two words that seem not to fit together they are society and sanity. Spend twenty minutes on the freeway or ten minutes reading the ne...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

Publisher: Mango MediaAuthor(s): Sondra KornblattIllustration(s): b/w illustrations and charts throughout; 10 Illustrations, unspecifiedNumber of p...

Reducere. A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and De...

Engaging, illustrated titles that introduce key health issues to young readers

Reducere. The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Lon...

Reducere. The first guide to working with microchakras, the channels within each of the 7 major chakras - Identifies 147 microchakras that affect our spiritu...

DescriptionRestorative practice (RP) has been successfully implemented in schools for decades and is primarily associated with improving behaviour ...

Reducere. DescriptionPractical Meditations for Real RelaxationWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and ...

Reducere. Contributor(s): Author: Dr Tara J. PalmatierAuthor: Paul ElamIf you have an ex-wife in your life that is ruining your current marriage and wreaking...

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

Reducere. Begin your journey to Zen-an essential beginner's guide to Buddhism.Do you often feel anxious and stressed out? Do you experience difficulty sleepi...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Imagine, at a terrifyingly aggressive rate, everything you regularly use is being equipped with computer technology. Think about your phone, camera...

Reducere. Modern medicine is all about treating illness and disease. But how about promoting wellness instead? Have you ever wondered if there are some simpl...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

A simple, Pagan approach to well-being and awareness in the city.

Reducere. Practical tools and proven techniques for healthier toddlers and happier parents Toddlers have a difficult reputation--and an easy aptitude for con...