Mindful Walking. Walk Your Way to Mental and Physical Well-Being, Paperback - Hugh O'Donovan

Take your first steps on the journey to physical health and mental happiness

Reducere. Welcome Back! is your wellness partner, guiding you from languishing to thriving. This book puts the power of achieving optimal health into your ha...

Publisher: Red Wheel/WeiserAuthor(s): Amy (Amy Blackthorn) BlackthornNumber of pages: 208Publication date: 2022Dimensions: 153 x 203 x 19Cover type...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

Publisher: Visible Ink PressAuthor(s): Marie D. JonesNumber of pages: 464Publication date: 2022Dimensions: 236 x 181 x 28Cover type: Paperback / so...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

An essential mental health guide for trans people, combining therapeutic strategies alongside the author's first-hand experience. With advice on an...

Reducere. A state of social, mental and physical well-being where infirmity and disease are absent is referred to as health. It can be promoted by encouragin...

This groundbreaking book equips mental health nurses with knowledge of physical health issues and clinical insights into best practice.Publisher: O...

Reducere. Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health, Paperback

Publisher: Taylor & Francis LtdAuthor(s): Hugh O'DonovanIllustration(s): 2 Tables, black and whiteNumber of pages: 192Collection: Coaching Psycholo...

Reducere. "Utterly fascinating and of great value for both its profound analysis of the hidden causes of illness as well as the simple, yet powerful spiritua...

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with natu...

The Art of Healing is a resource to tap into your creativity to find joy, relaxation, healing and comfort, and a deeper knowledge of who you have t...

Reducere. DescriptionThis information is available and beneficial for all races but it is especially beneficial for people of color. For centuries the Medica...

Reducere. The Importance of Negative Ions on physical and mental well-being - Hospital burn victims have been treated successfully with negative ions. - Peop...

Publisher: North Atlantic Books, U.S.Author(s): Andrei YakovenkoIllustration(s): 40 black and white illustrationsNumber of pages: 224Publication da...

A guide to walking Ireland's Wicklow Way, a 146km trail through the scenic Wicklow Mountains from Dublin to Clonegal, County Carlow. The waymarked ...

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

Contributor(s): Author: Mark CucuzzellaThe first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Effici...

Reducere. Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and CreamsWhether you are new to handling or consuming cannabis, have an interest in...

Using archaeological sites and historic landscapes to promote mental well-being represents one of the most significant advances in archaeological r...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Description"Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the...

Reducere. Saving Grace: A Guide to Financial Health is a program to help people of faith create healthy relationships with money and possessions. Participant...

Harness the power of a good night's sleep.Illustrations: 70 col artworks

Reducere. We learn countless ideas from our families about money. Many of them are caught and not taught. The Healthy Love & Money Way shows how our attitude...

Engaging, illustrated titles that introduce key health issues to young readers

The second edition is fully revised, expanded, and updated with the most current knowledge about the full array of mental health issues seen in ani...

Reducere. Blessed Health offers African-American women the medical information and inspirational motivation they need to achieve total health -- a healthy mi...

The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front ...

Publisher: Taylor & Francis LtdAuthor(s): Guy FaulknerIllustration(s): 117 Line drawings, color; 2 Halftones, black and white; 38 Tables, black and...

Reducere. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This comforting guide is here to hel...

Reducere. DescriptionDo you feel hopeless, tired, and worn out? Do you feel as though you're losing your own mind? Are you ready to give up on your marriage ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...