Self-Acceptance. How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health, Paperback - Harry Barry

Bestselling author Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for pr...

DescriptionTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, d...

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high sel...

Reducere. Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say No ?Then keep rea...

Reducere. DescriptionPractice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes...

A journal to inspire and empower women to become the very best version of themselvesLet's celebrate YOU.It's time to show yourself some love becaus...

Reducere. Your guide on the path to loving yourselfLoving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in pract...

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support...

How to Love Your Authentic Self Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking? Unre...

Reducere. Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express a...

Reducere. BOOST YOUR SELF-CONFIDENCE TO LEVELS YOU HAVE NEVER REACHED BEFORE Self-confidence is when you have faith in yourself and your abilities in a parti...

A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work--and i...

Reducere. Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low ...

Everything you are experiencing in your life; from your love life, to your professional life, and even the abundance (or lack thereof) is being cre...

If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipate...

Reducere. DO YOU FEEL TIRED OF FIGHTING THE ENVIRONMENT, FRIENDS, FAMILY, AND EVEN YOUR OWN MIND?Have you ever wondered what kind of person do you have to be...

Reducere. Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard...

A friendly and reassuring guide towards greater self-worth that challenges and empowers you to let go of the long-held beliefs that are holding you...

Publisher: Bloomsbury Publishing PLCAuthor(s): Yolanda BarkerIllustration(s): Line drawings/illustrations and diagrams throughoutNumber of pages: 1...

Practical support for overcoming low self-esteemIllustrations: 5 b/w illustrations

Reducere. Do you find yourself lying awake in bed during the night, stricken with worry or anxiety? Do you wish to learn how to communicate better with other...

Reducere. Discover the Proven Strategies and Life-Changing Exercises to Become a Charming and Likeable Person that Everybody Wants to Be Friends With!Are you...

Reducere. Eliminate self-doubt, perfectionism and anxiety and develop more confidenceDo you want to live your life without fear of other people's disapproval...

Reducere. Find solace in solitude--a practical guide to overcoming loneliness.Being alone doesn't have to be lonely. Consider taking time to reflect, regroup...

Passive people will feel conscience-stricken for having given in yet again. Aggressive people will feel fulfilled, whereas those at the receiving e...

#1 Amazon Hot New Release Silence the Voice of Self Doubt While it's easy to believe that the main barriers to being more productive, generating an...

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxie...

Reducere. Eliminate self-doubt, perfectionism and anxiety and develop more confidenceDo you want to live your life without fear of other people's disapproval...

Reducere. Have you spent weeks, months, or even years trying to achieve your goals but keep failing?Have you given up on becoming successful because your fut...

Reducere. Have you spent weeks, months, or even years trying to achieve your goals but keep failing?Have you given up on becoming successful because your fut...