And Breathe. The complete guide to conscious breathing - the key to health, wellbeing and happiness, Paperback - Rebecca Dennis

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.

DescriptionBreath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, mus...

Reducere. Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could com...

Reducere. Validated and proven effective by a Harvard Medical School study and results from tens of thousands of people throughout the world for over a quart...

The fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thou...

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in ...

Reducere. DescriptionThere is a paradigm shift happening in home design. Today's homeowners are more design savvy and demand more than what the old world val...

To be fully engaged means to be physically energized, emotially engaged, mentally focused, and spiritually vested. In this book Jim Loehr and Tony ...

Reducere. We are born to be happy. Somewhere along the way, our lives get cluttered.To find your recipe for happiness, you need to know what matters most to...

Reducere. We are born to be happy. Somewhere along the way, our lives get cluttered.To find your recipe for happiness, you need to know what matters most to...

Reducere. A diagnosis and a prescription for a generation of young men in crisis, Be the Awesome Man is a must-read guide for young men who want to achieve l...

Reducere. "Breath is Life"Yogi Ramacharaka was an American pioneer of the New Thought movement. In this work, he hopes to awaken the minds of the Western wor...

Reducere. "Breath is Life"Yogi Ramacharaka was an American pioneer of the New Thought movement. In this work, he hopes to awaken the minds of the Western wor...

Publisher: Bloomsbury Publishing PLCAuthor(s): Yolanda BarkerIllustration(s): Line drawings/illustrations and diagrams throughoutNumber of pages: 1...

The renowned, bestselling healthcare classic, completely revised and updated.

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

Reducere. DescriptionPreparing kids for the real world is a BIG job and time is limited Answers aren't always taught in the classroom, and kids don't want to...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, Breathe Out, specifically designed for teenagers and the unique c...

DescriptionIn National Geographic's comprehensive and easy-to-use illustrated pet reference, a renowned veterinarian offers expert advice on common...

Reducere. This book has been the most comprehensive book on the Buteyko method since 2006. The first edition was available only as a PDF file which had sligh...

Reducere. SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a...

Reducere. This book contains 115 movements, postures, and massages based on traditional Tibetan healing practices, that help to relieve stress, transform old...

INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a...

Publisher: Visible Ink PressAuthor(s): Marie D. JonesNumber of pages: 464Publication date: 2022Dimensions: 236 x 181 x 28Cover type: Paperback / so...

"Do you want great life long health, to shed excess weight naturally, get fitter, have an abundance of energy, live longer, and feel great? Learn ho...

Reducere. Introductory book on macrobiotics, including philosophy, getting started, and recipes. This book is for people whose aim is to create health and ha...

Publisher: Book Sales IncAuthor(s): Theodosia CorinthIllustration(s): 100+ color photos & illustrationsNumber of pages: 168Collection: Witch's Comp...

Reducere. Here's what you don't know about stress management that's going to save your life... Can you feel your mental health slowly slipping away from you?...

Understand Asthma & Breathing Difficulties. Stop Fighting Against Them Say "Goodbye" to breathing problems This book will help asthma sufferers to ...

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farh...

Description'Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry...' - Ross King, Television and R...

An essential mental health guide for trans people, combining therapeutic strategies alongside the author's first-hand experience. With advice on an...