Calm AF. Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day, Hardback - Sam Baxter

Life sucks sometimes. But it's possible to make it suck a lot less. If you're weighed down by stress, anxiety or burnout, this guidebook will get y...

A self-help book about Parkinson's DiseasePublisher: The Conrad PressAuthor(s): Michael McDonaldIllustration(s): 10 black and white illustrationsNu...

Reducere. Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop ...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

Reducere. Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids...

Reducere. As adults, we tend to think that the world to children is happy and carefree. After all, kids don't have bills to pay or jobs, so what could they p...

Reducere. Feeling better, says Dr. Ellis, is crucial to successful therapy. Getting better is even more important. The most well-known and highly respected p...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple t...

Publisher: Simon & SchusterAuthor(s): Alison, MS, LPC SeponaraIllustration(s): 10 2-C images thru-outNumber of pages: 256Publication date: 2022Dime...

Reducere. A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11) in m...

Reducere. DescriptionBeing a veterinarian can be a rewarding career requiring a passion for animals, excellent interpersonal skills and a strong work ethic. ...

Reducere. Angry Octopus Color Me Happy, Color Me Calm is a light-hearted, self-help coloring book designed to guide 4-11 year olds and their parents, teacher...

DescriptionThe director of the Cardiovascular Institute at New York's Mount Sinai Hospital, Valent n Fuster calls his book The Heart Manual, "My Sc...

Publisher: HarperCollinsAuthor(s): Julia J. RucklidgeNumber of pages: 368Publication date: 2022Dimensions: 135 x 202 x 25Cover type: PaperbackRedes...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Simple yes-or-no questions help kids ages 7 to 12 find the right calming activities for every kind of anxietyIt can be tough for kids with growing ...

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, ground...

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exe...

Reducere. Sleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule a...

DescriptionDiscover a set of soothing spells, restorative rituals, and helpful hints to vanquish any worry heading your way. By applying the healin...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizin...

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your ...

DescriptionUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The act...

Reducere. Chronic illness comes with stress, and Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness pre...

Literally the book of the year, this incredible compendium gives you fun and fantastic facts for every date on the calendar.Publisher: Hachette Chi...

Reducere. DescriptionUnderstand stress, uncover your triggers, calm your madness, and find your power In our search for happiness, many of us find ourselves ...

DescriptionOffering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic d...

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.Il...

Reducere. #1 Amazon Best Seller Coping With Loss The grieving process: Ty Alexander of Gorgeous in Grey is one of the top bloggers today. She has a tremendou...

Reducere. Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children ...

Dream. Explore. Discover. Take a leaf out of nature's book and unleash your wild side with this essential guide. Packed with hundreds of exciting o...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...

Reducere. Best-selling author Douglas Pagels has captured some of his most inspired writings in this collection. His upbeat, uplifting philosophy is contagio...

Reducere. Anxiety is one of the harming mental problems. You can reduce your Anxiety by coloring your thought and this is the new medical system of Anxiety T...

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult though...

Calmness is all around you and within you if you know where to look. And the journey there is one of the most rewarding trips you can take for your...

DescriptionJumpstart Your Daily Writing Whether you're looking for a boost of inspiration or a writing prompt to get your day started, the Writer's...

Reducere. Want better conversations? Ask open-ended questions that have no right or wrong answers--make your partner feel brilliant.Want better meetings? Ban...

Publisher: Scribe PublicationsAuthor(s): Daniel J., MD SiegelNumber of pages: 176Publication date: 2022Dimensions: 152 x 202 x 17Cover type: Paperb...

DescriptionI have three primary goals, and I want you to be aware of these now. I also want you to know that sometimes you may be uncomfortable wit...