Strong, Calm and Free: A Modern Guide to Yoga, Meditation and Mindful Living, Paperback - Nicola Jane Hobbs

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you throug...

DescriptionMove better, get stronger, and feel great with yoga no matter what your age.In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs show...

An effective 28day bodyweight plan - for strength, flexibility and fat loss, and no expensive gym membership needed. An easy to follow, do anywhere...

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Thrive Through Yoga is a revolution...

Reducere. Contributor(s): Author: Darren MainMany yoga teachers are great at teaching, but often struggle with the business of yoga. Finding a balance betwee...

Reducere. This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful heal...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. The food we eat defines us. What we put on our plates is a reflection of where we've come from and where we're going. It's also an indication of ou...

Publisher: Bloomsbury Publishing PLCAuthor(s): Paula HinesIllustration(s): Full colour throughoutNumber of pages: 176Publication date: 2022Dimensio...

A gentle, nurturing guide that offers a question for each day of the year to provide readers with the tools to remember who they are, why they are ...

This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of...

Standing Strong by bestselling author Alli Worthington is an empowering guide to escaping the prison of your self-doubt and saying yes to God's cal...

Reducere. Contributor(s): Author: Michael BuntingAuthor: Patrick KearneyWhat is mindful meditation and how can it improve my life? You hear people talking ab...

Reducere. Help toddlers practice calm and balance with easy yoga poses Even little kids can enjoy the benefits that yoga offers. This adorably illustrated bo...

Reducere. Stay Flexible and Fit for Life--Practical Yoga for Any AgeNow, you don't have to take a yoga class to learn how to relieve pain, improve posture, a...

DescriptionA playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mi...

Publisher: Hay House UK LtdAuthor(s): Cara Wheatley-McGrainNumber of pages: 304Publication date: 2022Dimensions: 135 x 216 x 29Cover type: Paperbac...

Reducere. Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga...

Meditation empowers us to transcend our material mind-set and touch the Infinite and Eternal."True meditation transforms the way we see reality.......

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced al...

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyper...

Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a par...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Center yourself and find calm--simple Zen meditation for beginners Beginning Zen meditation is a step into the unknown―let Zen Meditation for Begin...

Beautiful picturebook story that includes simple mindfulness activities throughout

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

The latest title in the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of t...

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

Reducere. Discover the secrets to reclaim your stature as a parental authority and regain your child's cooperation and respect.Does your child throw intermin...

Reducere. DescriptionBased on scriptural and authoritative works from the East and West, this volume includes the author's own experiences with "kundalini" (...

One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complex...

Reducere. Description2ND EDITION 2018 Updates with new information. The only book for childbirth you will need. See below for special offer. Learn what happe...

This beautiful collection of scenes to colour will help children slow down and find a moment of calm.Publisher: Michael O'Mara Books LtdAuthor(s): ...

Publisher: Sounds True IncAuthor(s): Nicolai BachmanIllustration(s): 16-page color insert with diagramsNumber of pages: 336Publication date: 2021Di...

Beautiful picturebook stories which include simple mindfulness activities throughout

Advice and techniques for a particularly calm and positive pregnancy, troubleshooting aches and pains with food, meditation and movement derived fr...

Reducere. Do-In is a revolutionary yet centuries-old way to maintain health and harmony. Standard reference book Do-In, Tao Yoga for Health and Energy offers...

A simple and powerful book of stillness and love.Publisher: Hodder & StoughtonAuthor(s): Brother Richard HendrickNumber of pages: 368Publication da...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

Reducere. DescriptionThere are hundreds of books on meditation and most provide only an "in the clouds" explanation of the process. This book is different. T...

Reducere. We live our lives a day at a time, not in weeks or in months. Our daily actions determine our character. In this short book, you will find a list o...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisd...

Reducere. If you want to discover the secret to unlocking your inner spiritual power, then keep reading... Would you like to feel more at peace and live in a...

Learn to live from a place of abundant peace in the midst of life's everyday worries and stress with this companion study guide from #1 New York Ti...

Reducere. DescriptionWriting thank you notes is a wonderful, thoughtful, and elegant way to show someone your appreciation and gratitude. A Modern Guide to W...

"Not just a thorough guide to the history of apples and cider in this country but also an inspiring survey of the orchardists and cidermakers devot...

Reducere. With a brand new foreword from the author and other updates, this classic guide to Norse mythology has been given a fresh look for a new generation...

What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Fre...

Reducere. Description"This book provides the ingredients to create a new normal." Costa Georgiadis host of Gardening AustraliaTackle our ever-growing waste p...