The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling - Jana Kilgore

Reducere. Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga...

Reducere. About the AuthorJohnny Molloy is a writer and adventurer based in nearby Johnson City, Tennessee. His outdoor passion started on a backpacking trip...

Reducere. DescriptionThe first and only guide to shinrin-yoku for the outdoor adventurer With techniques tailored for hiking, mountain biking, paddling, clim...

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you throug...

Reducere. Kentucky's waters hold a wealth of riches, and Paddling Kentucky features forty of the best river and trips for avid paddlers, floaters, and angler...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. BONUS If you purchase the paperback book on Amazon, you can download the eBook version for FREE Heart racing, legs trembling, palms damp with sweat...

Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing ``Training for Climbing is ...

A selection of the best adventure sport experiences to be had across Britain are reported back from, with 150 exhilarating feats recounted, achieva...

Climbing Palestine is the first comprehensive guidebook to rock climbing in the West Bank, detailing over 300 climbing routes at 9 different areas....

Reducere. From short scenic day trips to multi-day backpacking excursions, Hiking Wyoming's Bighorn Mountains covers dozens of trails throughout the region i...

DescriptionA yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else w...

Traditional Lead Climbing is the first and only guidebook intended to teach rock climbers how to lead with gear. Unlike other types of climbing suc...

Fully updated and revised, this guide is the perfect introduction to hiking the great state of Alaska, with millions of acres of wilderness waiting...

Reducere. Find the Right Hike For You in Jackson HoleA Hiking Guide to Grand Teton, Jackson, Teton Valley, Gros Ventre, Togwotee Pass, and more.Jackson Hole ...

Reducere. Find the Right Hike For You in Jackson HoleA Hiking Guide to Grand Teton, Jackson, Teton Valley, Gros Ventre, Togwotee Pass, and more.Jackson Hole ...

Fix Your Bike is a brilliantly straightforward, stylish and no-fuss guide to DIY bike maintenance and safety that does exactly what it says on the ...

A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today's complex w...

Reducere. DescriptionYes You can practice yoga as an amputee This book will show you how. DISCOVER powerful yoga practices to build your balance, strength, c...

Reducere. About the AuthorRon Adkison was an avid hiker and backpacker, beginning his outdoor explorations at age six. He had logged over 12, 000 trail miles...

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elemen...

The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and author...

Reducere. Hiking Colorado's Weminuche and South San Juan Wilderness Areas: A Guide to the Area's Greatest Hiking Adventures, Paperback

Contributor(s): Author: Kara GoucherProducer: Blue Star Press"Strong is the ultimate guide to dreaming big and reaching your goals ―whether that's ...

Reducere. Lace up your boots and head into Oregon's remote Wallowa Mountains with Hiking Oregon's Eagle Cap Wilderness. Explore this wonderland of more than ...

Description45 step-by-step, illustrated activties that teach kids everything from how to see like an owl to build the world's coolest fort from sti...

Everything you need to know about cycling with children--best gear, when to start, safety tips, and more!Publisher: Rowman & LittlefieldAuthor(s): ...

Reducere. Contributor(s): Author: Lelia VannAuthor: Greg Reck"Have you ever considered thru-hiking the Appalachian Trail or just part of it, and you were put...

For some learners a picture is worth a thousand words--and this lavishly illustrated volume proves the rule. The expert advice and lively illustrat...

This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for appli...

Reducere. DescriptionMama, do you find yourself too busy to take good care of yourself? Whatever your situation, you deserve spectacular health and wellness....

Reducere. Packed with tips, gear lists, and natural history, this comprehensive handbook is a long-awaited guide to many of Utah's little-known waters and po...

Reducere. A mostly serious guide to climbing the tallest mountain in the Western and Southern Hemispheres, this efficient book includes a hilarious day by da...

The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga pract...

DescriptionHelp teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and...

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of peopl...

Reducere. Downward Bound is Warren Harding's offbeat and inventive climbing classic. Harding gives readers an introduction to climbing and recounts his first...

Reducere. Downward Bound is Warren Harding's offbeat and inventive climbing classic. Harding gives readers an introduction to climbing and recounts his first...

Reducere. About the AuthorRandy Johnson has lived in the Southern Appalachians most of his life and has written widely for national newspapers and ski and tr...

Reducere. DescriptionThis book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth. This g...

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of ...