Rest + Calm. Gentle yoga and mindful practices to nurture and restore yourself, Paperback - Paula Hines

Publisher: Bloomsbury Publishing PLCAuthor(s): Paula HinesIllustration(s): Full colour throughoutNumber of pages: 176Publication date: 2022Dimensio...

Reducere. Learn How to Transform Your Mind with Simple Mindfulness Activities"Based on scientific research and its author's deep insights, it is comprehensiv...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Home should be a place to retreat from the everyday. Creating a home that instills a sense of calm will cocoon and protect us from the outside worl...

Reducere. DescriptionEstablish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is ea...

Reducere. Explore the impact of restorative practices through interactive prompts and exercises designed to examine your role as a teacher or educator and as...

Reducere. Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and str...

Reducere. Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural ...

Reducere. Relax, relieve, restore--a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural w...

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you throug...

Publisher: Union Square & Co.Author(s): Valerie OulaIllustration(s): Two colour illustrationsNumber of pages: 224Collection: Healing MeditationsPub...

Reducere. Contributor(s): Author: S. J. ScottWith: Barrie DavenportFeel disconnected from your spouse or partner? Struggle to keep your relationship fresh? W...

Reducere. DescriptionWith 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain...

Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

Essential yoga handbook for happiness and wellbeing from yoga teacher Hannah BarrettPublisher: Quadrille Publishing LtdAuthor(s): Hannah BarrettIll...

Beautiful picturebook story that includes simple mindfulness activities throughout

Beautiful picturebook stories which include simple mindfulness activities throughout

Reducere. Need a Superhero to fall asleep every night smoothly and effortlessly? Explore ways yoga helps kids find their place of rest.Do your young ones str...

The latest title in the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of t...

In this transformative guide, TikTok's most popular gardener, Marcus Bridgewater-aka Garden Marcus-offers lessons for growth rooted in lessons from...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

Reducere. Written by an herbalist with more than 35 years of experience and a cancer survivor herself, this guide to home health care offers a wealth of holi...

This beautiful collection of scenes to colour will help children slow down and find a moment of calm.Publisher: Michael O'Mara Books LtdAuthor(s): ...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

Reducere. Be Gentle teaches simple lessons that will hopefully inspire the reader to bring peace to this world. Developed through years of meditation, Galleh...

Reducere. START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY First of all, let's get one thing straight. You do not have to be perfect to practice any type of yoga...

Reducere. Based on their New York Times bestselling book No-Drama Discipline, internationally acclaimed neuropsychiatrist Daniel J. Siegel, MD, and brain-bas...

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Regain your health, vitality, and independence through this age-old approach to fitness Whether you're an older adult just beginning to exercise, y...

Reducere. Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come f...

An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Discover the history and healing power of shamanism--a practical guideFor tens of thousands of years, shamanism has helped us to understand the tra...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Reducere. In The Restorative Principal, teacher and principal Stephen Young explores the basic tenets of restorative practices and how he uses them to create...

Elevate your self-care routine using the benefits of CBD with 200 methods to improve your mind, body, and spirit!Illustrations: 2-color

Restorative yoga poses for healing your mind and bodyWritten by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership w...

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting project...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

Reducere. DescriptionBeautifully Designed Yoga Poses Chart / Mini Poster That Will Help as You Learn YogaYoga Poses Chart can be used either as a reference c...

Publisher: Sixth & Spring BooksAuthor(s): Kimma ParishIllustration(s): Black and white illustrationsNumber of pages: 80Publication date: 2022Dimens...

Reducere. Reclaim your personal strength, joy, and sense of pleasure through a new understanding of your energy field. Energy Healing for Women provides effe...

Reducere. Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, as well as transforming how you parent. Is ...

Reducere. Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, intern...