Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive, Paperback - Nicola Jane Hobbs

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Thrive Through Yoga is a revolution...

A gentle, nurturing guide that offers a question for each day of the year to provide readers with the tools to remember who they are, why they are ...

An effective 28day bodyweight plan - for strength, flexibility and fat loss, and no expensive gym membership needed. An easy to follow, do anywhere...

Reducere. Dr. Stone Kraushaar, a clinical psychologist known as "The Hug Doctor (TM)" and the founder of "Hug Therapy (TM), brings us something more than a "...

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you throug...

DescriptionMove better, get stronger, and feel great with yoga no matter what your age.In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs show...

Reducere. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 30-day plan based on Kelly L...

Reducere. Many begin the Daniel Fast (or ANY FAST) as a part of their New Year resolutions. Some churches even do it corporately, which is a wonderful thing....

Reducere. Contributor(s): Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential y...

Reducere. New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hopi...

The purpose of this book is to inform, encourage and support all women who have experienced pregnancy loss, enabling them to find the strength they...

Publisher: Hay House UK LtdAuthor(s): Dr. Daniel, DC FensterNumber of pages: 240Publication date: 2020Dimensions: 229 x 153 x 22Cover type: Paperba...

Reducere. Why do so many of us postpone life until after death? What makes it so difficult to enjoy right now? This can be traced to a lack of presence. Rush...

Reducere. Have you ever wondered if God has an interest in your love life? Do you sometimes question if His plan for romance really works? What if you could ...

Kickstart your weight-loss and health goals with Trisha Lewis, the inspirational chef and Instagram slimming sensation.

Reducere. Join the 27, 000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of ...

Publisher: Penguin Random House Children's UKAuthor(s): Fearne CottonNumber of pages: 240Publication date: 2022Dimensions: 134 x 216 x 22Cover type...

Reducere. Tasty and creative raw food delights--75 vegan recipes and a three-week diet plan Whether you're new to raw veganism or you're a real raw foodie, t...

DescriptionGet ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it You ar...

Reducere. In 2010, at age 36, while going through yet another agonizing breakup, Bryan had an epiphany: He knew nothing useful about how to do intimate relat...

Reducere. Choosing a plant-based diet is good for your health, your wallet, and the environment.If you want to start a plant-based diet but don't know exactl...

The path to a healthy body and happy belly is paved with real food--fresh, wholesome, sustainable food--and it doesn't need to be so difficult. No ...

Exploring the issues of love, loss, healing and happiness, this manifesto for freedom from one of feminism's liveliest voices will guide you on the...

Have you heard that yoga can make a huge difference in your mobility, ease, and quality of life, but you can't get up and down from the floor to do...

Loss isn't one-size-fits-all. It comes in a million different forms--and all of them hurt. Whatever your situation, there is hope: you are not alon...

Reducere. DescriptionAre you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?Would you like to le...

Reducere. Inspire your kids to bust stress, be happy, and achieve their goals. These positive coping skills will help your child excel, and this positive par...

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.If you struggl...

Reducere. Welcome to the Moon Salutation. This simple yoga flow will heal and balance your female body. This sequence of 16 yoga postures was created by and ...

Reducere. A step-by-step guide to emotional health that guides you from toxic thoughts, emotional wounds, and bondages from your past into total inner healin...

Reducere. Bob and Sue Ann Varner live in a small town in Northern Missouri where they raised their two sons and a daughter. They have shared their journey an...

Reducere. DescriptionHeal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. 31-DAY FOOD R...

Do you want a Healthy Body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you're looking ...