101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day, Paperback - Donald Altman

Reducere. Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, intern...

Reducere. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, ...

Reducere. For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative tradition...

Reducere. Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it o...

The first Cath Kidston book for the wellness marketIllustrations: Full colour illustrations throughout

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Arcturus Publishing LtdAuthor(s): Tania AhsanIllustration(s): Paperback (RSP Ex VAT GBP10.82)Number of pages: 128Publication date: 2022D...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

DescriptionFrom a leading clinical expert in the fields of child cognitive and behavior disorders, a new edition that addresses social media, bully...

It can be difficult to know how best to support a child when they feel overwhelmed with worry. This practical guide offers strategies to help allev...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

Reducere. In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children...

Reducere. Resilience is a much-talked-about topic these days. The view that resilience is an important aspect of mental well-being has been gaining attention...

A prescription for feeling energised, invigorated, enthusiastic and optimistic each day. Written by GP and lifestyle-medicine practitioner Dr Mark ...

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

DescriptionThis guided journal is filled with positive quotes, exercises and prompts to help you thoughtfully and mindfully find lasting happiness....

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionFor overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplativ...

Reducere. Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

50 practical tips to build your confidence, find some calm and make yourself smile.

DescriptionStart your journey today with 21 Day Doable Plan For Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence and Happ...

Reducere. Bake it Till You Make it is the first of its kind mental health and resilience cookbook. The book tells the inspirational and resilient stories of ...

Reducere. You dream of making your presence really count in the lives of others, but you don't know where--or how--to start. You want to be remembered as a w...

This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of ...

Reducere. In today's world, peace is hard to come by.When personal desires are followed, serenityis forfeited. By submitting one's life to God, apeace-filled...

The latest title in the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of t...

A calming daily companion to help you connect to your higher inner wisdom and live more in alignment with your heart - feeling more decisive, creat...

This beautiful collection of scenes to colour will help children slow down and find a moment of calm.Publisher: Michael O'Mara Books LtdAuthor(s): ...

Reducere. Bring peace and joy into your workspace as you learn how to declutter your office and mind and create a stress-free work environment. Clutter and m...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A Next Big Idea Club Winter 2021 Must Read The ability to connect with another person's physical and emotional state is one of the most elusive int...

Missing Each Other provides a systematic approach and curriculum for incorporating mindfulness into our interactions with others.

Creating Real Happiness A to Z will help you understand the truth that you are not your ego (conditioned self).Publisher: John Hunt PublishingAutho...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, posi...

Reducere. Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it...

Reducere. Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This photo book is a companion to Wholly Mindful's Path to Resilience training. Wholly Mindful offers its signature training to individuals, famili...

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Reducere. 100 HERMOSOS DISEÑOS DE MANDALAS DE ANIMALES- UN TESORO PARA LOS AMANTES DE LOS ANIMALES ♥ - INCLUYE COPIA DIGITAL PDF DE TODOS NUESTROS LIBROS COM...

Reducere. 100 HERMOSOS DISEÑOS DE MANDALAS DE FLORES - UN TESORO PARA LOS AMANTES DE LAS FLORES ♥ Este libro para colorear para adultos tiene 101 hermosos di...

Publisher: Walker Books LtdAuthor(s): Nicola MorganNumber of pages: 176Publication date: 2022Dimensions: 164 x 215 x 18Cover type: Paperback / soft...