300 Squats a Day 30 Day Challenge: Workout Your Glutes, Quadriceps, and Hamstrings While Improving Your Balance and Core Strength With This Lower Body

Reducere. You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 squats a day 30-day challe...

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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 we...

DescriptionOut of the 100 million women--almost 11 million in the United States alone--who are on the pill, roughly 60 percent take it for non-cont...

Reducere. If you often feel that your life is dictated by the way you feel, and that you can't be consistent from one day to the next, the chances are that y...

Reducere. Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 we...

Reducere. Unleash the best version of yourself--a paleo cookbook and challengeWant to see what a paleo diet can do for your health without completely overhau...

Reducere. Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 wee...

Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combine...

Reducere. Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for spe...

Reducere. Contributor(s): Author: Marilu HennerAuthor: Laura MortonAre you ready to make a change?Spend a month with Marilu "Health is not just about weight ...

Reducere. The Dash diet was designed to help people lower their blood pressure while loosing weight. The Dash diet is a life long approach healthy eating. Wi...

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If you want to discover the practical advice on how to actually raise your EQ and revolutionize the success in all areas of your life then keep rea...

Reducere. ★★★You are what you eat, and true enough ★★★Many people in our modern, fast-paced world are unhealthy as they tend to overindulge in greasy, proces...

Reducere. DescriptionFrom the author of the bestselling book The Art of Songwriting comes The 30-Day Lyric Writing Challenge: a thirty-day bootcamp expertly ...

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge th...

Reducere. Delicious, Quick, Healthy, and Easy to Follow Whole Foods Meal Prep Recipes to Manage Your Diet with Meal Planning & Prepping!In this book, you'll ...

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Reducere. Take exercise from a 'should do' place to a simple part of your everyday life."I needed this book]. I went from not exercising to doing some type o...

Everything you are experiencing in your life; from your love life, to your professional life, and even the abundance (or lack thereof) is being cre...

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflam...

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DescriptionA 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence a...

Discover the great pleasure and fun of watercoloring with this great tutorial that reveals the techniques to master this medium and bring your crea...

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This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your heal...

Reducere. Sit Spot and the Art of Inner Tracking, a 30-Day Challenge is more than just a journal. It's more than a coaching program. It's a path, a journey. ...

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Reducere. Unpack Your Dreams is a 30 day journey to beginning to make the life changes you want to see. This 30-day journey comes with challenges and resourc...

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, b...

Discover How You Can Supercharge Your Emotional Intelligence, Rapidly Improve Your Communication Skills AND Learn How To Analyze People And Body La...

Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, b...

Reducere. Has anyone said to you, "Dare to Live Fully?"In your heart, did you ever respond: "Yes But how? Do I forget about deadlines, drama, and daily dutie...

Reducere. A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has...

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Reducere. Contributor(s): Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential y...

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Reducere. No matter where you are in your life, you can be better In Joel Osteen's bestselling book Become a Better You, he outlined seven principles that we...

Advice on taking on the keto diet with an emphasis on high-fibre dishes. Naomi Whittel is the author of }Glow15{.

Grow in Your Faith. Grow Closer to God. Enrich Your Life.Growing in your faith as a Christian will never be as easy as the snap of a finger, but it...

Reducere. DescriptionDo you want the healthy lifestyle you have always dreamt of?Do you want to go keto, but don't know where to start?From this cookbook you...

DescriptionMove past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.There is...

Do you want to lose weight and feel great at the same time?Do you want to be able to achieve this in just 30 days?Most people think that a diet is ...

Reducere. Do you need to shed some weight? Are you trying to fit into that new outfit for the summer? But you don't want to fall for those fad diets, and los...

Reducere. In The Daily Check-In, singer and actress Michelle Williams helps readers process the emotions that cause them to feel overwhelmed and gives them p...

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