Calisthenics Workout: Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance) - Allen Bowman

Reducere. Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle...

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Contributor(s): Author: John CooperDo you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of...

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Reducere. The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tip...

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It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, an...

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Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, S...

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Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In t...

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Reducere. In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you t...