Self-Help, Paperback

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesPublisher: Little, Brown Book GroupAuthor(s): Ro...

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently of interest in the media.

A practical and easy to use self-help guide for parents whose children are experiencing sleeping problems.

A new edition of a bestselling guide to boosting your confidence and changing your life for the better

A new edition of a bestselling guide to taking control of your anger and improving your quality of life

A new edition of a clinically proven guide which teaches parents how to use cognitive behavioural techniques with their children and help them to o...

Reducere. Are you insecure? Do you doubt a lot? Do you avoid speaking to a big group of friends?Then keep reading...If you can relate to this, then you might...

A new edition of an Overcoming title offering support for people having paranoid or suspicious thoughts.Publisher: Little, Brown Book GroupAuthor(s...

All the help you need to conquer your sleep problems and start living life to the fullPublisher: Little, Brown Book GroupAuthor(s): Colin A. EspieI...

Reducere. DescriptionStruggling with low self-esteem? Still feeling inferior, unworthy and not good enough despite all your effort to change?On the surface, ...

Reducere. You can build your girl's self-confidence and set her on a path to believing in her ability to be or do anything she wants to in the world...and it...

Reducere. Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating ev...

Reducere. Becoming the person you're meant to be can feel like an overwhelming prospect.Where do you begin? The Young Adult Starter Kit: 12 Steps to Being a ...

Reducere. Contributor(s): Author: Starr SacksteinIn this essential guide, Starr Sackstein-a National Board Certified Teacher-explains how teachers can use re...

Karen McCreadie's brilliant interpretation of Frank Bettger's How I Raised Myself from Failure to Success in Selling illustrates the principles of ...

Publisher: Infinite Ideas LimitedAuthor(s): Andrew HolmesNumber of pages: 114Collection: Infinite SuccessPublication date: 2013Dimensions: 130 x 19...

Reducere. Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a ...

A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT.

What if self-improvement is booby-trapped? And what if there is actually a way to change one's life - in all areas, all at once - by finding and sh...

DescriptionHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTr...

Reducere. DescriptionBook Description: Time is in short supply. Recharge your life with the author's guidance and over 400 quotes thematically arranged in se...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emo...

Reducere. If you follow only a third of Jean's advice, you'll have a successful book. --Jeremy Tarcher, Publisher Jeremy P. Tarcher, Inc. ""After Jean rework...

The story of Presley the Pug has been written to support children aged 5-10 and the adults around them, in learning about emotional regulation and ...

Reducere. The Godmother of Silicon Valley, legendary teacher, and mother of a Super Family shares her tried-and-tested methods for raising happy, healthy, su...

Publisher: New Harbinger PublicationsAuthor(s): Lisa M. SchabNumber of pages: 216Publication date: 2022Dimensions: 203 x 255 x 19Cover type: Paperb...

Reducere. If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you w...

Reducere. Are you tired of being held back by the negative voice inside your head?Tired of being a worrywart? A negative Nancy? A complaining Cathy? We've al...

Reducere. Schizophrenia and bipolar disorder together affect 65 million people worldwide. A first-hand account, Life After Psychosis will help those who have...

Reducere. The Good Guy, the Bad Guy, and the Ugly Truth, looks at the fact that when a man or woman is in more than one unhealthy relationship, be it physica...

Reducere. You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To N...

Reducere. *** SPECIAL BONUS INSIDE THE BOOK ***Obesity is omnipresent todayIn many cities over half of the adults are obese, and many of the children are as ...

Reducere. What is anger? Why does anger lead many people to aggressive and unhealthy behavior? Does it have adverse physiological and psychological effects? ...

Reducere. Irritable Bowel Syndrome is an extremely common disorder that is diagnosed in 50% of cases by people who have consulted a gastroenterologist. Sympt...

Reducere. It is no secret to anyone that our lives are riddled with ups and downs. Moments of great triumph happen alongside times of deep regret; people ent...

Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Com...

Activate the POWER of your Vagus nerve with the help of this definitive guide Do you want to supercharge your health, boost your immune system, and...

In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, MD, and early childhood expert Mary Hartzell, MEd, explore the extent to whi...

A myth-busting, scientifically proven guide to living a healthier, happier life - without the self-help fadsIllustrations: N/A

DescriptionIt's time to get over your self Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a r...

A practical guide to the tools for recovery to help people with psychosis lead a happier, more rewarding life. Written by a psychiatrist and a serv...

Reducere. Contributor(s): Author: Pacific Post Partum Support SocietyRevised for the seventh edition, and called a "gem" by Mothering magazine, our book has ...

Reducere. The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. Sadly, it keeps millions of us ho...

The second edition of Lynn Crilly's unconventional but acclaimed guide to helping people with eating disorders through understanding the individual...

Publisher: Bloomsbury Publishing PLCAuthor(s): Oxford The Specialists from the Post-Covid ClinicIllustration(s): b/w illustrations throughoutNumber...

Reducere. A field-tested guide to surviving a nuclear attack, written by a revered civil defense expert. This edition of Cresson H. Kearny's iconic Nuclear W...

Reducere. Time Management is perhaps something every person should learn about in greatest detail. This is because time is the only commodity in your life th...

Reducere. THE BESTSELLING SELF-HELP BOOK FOR MENIERE'S DISEASE. Recently Voted by over 4000 Goodreads readers as " A BOOK EVERYONE SHOULD READ AT LEAST ONE I...

Reducere. Are you living with debilitating fear?Have you become aware of this fear and the need to make a change?Have you been working to overcome your fear,...

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, posi...

When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit ...

Reducere. DescriptionThe definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up ...

Reducere. Learn to raise a self-disciplined child who is confident, independent . . . and happy. Raising a Self-Disciplined Child is the groundbreaking book ...

Reducere. Arabiolosis is a life-changing self-help memoir that will ignite your mind and empower you with 10 laws of self-reflection, self-awareness, and sel...

Reducere. Aging can be fun You just need to awaken your Rebel and learn to live adventurously.This is a book about those big life transitions such as divorce...

Reducere. Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience...

Lynn Crilly brings her compassionate, non-judgemental approach to bear on anxiety - the driver and symptom of so many of the mental health issues s...

A practical look at the many varieties of depression, how to spot them and the possible causes and drivers. It gives a balanced guide to available ...

Reducere. The Drunkard's Path is self-help and career guide based on four decades of working in the hospitality industry. It offers practical working advice ...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Reducere. Understanding the past-and breaking free from it-is the key to surviving childhood sexual abuse. This book can help ease the journey, with discussi...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Reducere. Highly effective program for women with vaginismus, vulvodynia or sexual pain How to easly "detect" your pelvic floor muscles How to relax with pro...

Reducere. Lizards Eat Butterflies: an antidote to the "Self-help" Addiction unveils how we're living on this planet and how we could do so much more to impro...

DescriptionProfessional wrestler Al Snow delivers highlights from his onscreen antics and never-before-heard tales from the road in this high-flyin...

Reducere. If tinnitus has a friend in this world, it's Libby. She's not your ordinary tinnitus-loathing sufferer; in fact, she's grateful for tinnitus and th...

Reducere. It has been said that Christianity is not a religion but a relationship with God, the Creator, through the person of Jesus Christ. The author, a Ch...

Why Not Me is a personal memoir and self help guide that chronicles the life journey of Jason Brader, CSCS. Jason is an entrepreneur, inventor, coa...