Balancing Your Body: A Self-Help Approach to Rolfing Movement, Paperback - Mary Bond

Reducere. Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience...

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers ...

Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert ...

You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, thin...

If you are just starting your chakra journey you are in the right place. This book designed for beginners explores the chakra system and will show ...

Reducere. Believing that drugs and psychoanalysis were not always the best course of treatment for a variety of mental illnesses, Dr. Carl Pfeiffer began an ...

Reducere. If you are struggling to feel comfortable in your own skin, then this inspiring and interactive self-love workbook is for you. The Gift of Self-Lov...

You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that i...

Reducere. A Simple And Easy Guide that will Build Self-Esteem, Confidence, Get Rid of Social Anxiety And help you Thrive In Social Situations Do you believe ...

An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better ...

A reflexive study of a client case in which touch-based practices were undertaken. Considering the philosophical landscape of both touch and non-to...

Based on the groundbreaking new Compassion Focused Therapy, written by a leading authority on self confidence.

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your bo...

Reducere. What can happen when you explore and expand your perception of life? - Everything!JOURNEY TO AWAKENING is about letting go of life's biggest misund...

Description'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve ...

Dr. Gigi Siton's intention in writing book one in the trilogy of Your Body Is A Self-Healing Machine: Understanding Epigenetics - Why It Is Importa...

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).

Your Body Knows provides the foundation actors need to move with ease and power. It is a practical guide to movement starting at the very beginning...

Reducere. 739Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate yo...

Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve...

Reducere. What if there was one singular thing that you could focus on that could improve almost every aspect of your well-being from your immune system to m...

DescriptionChoosing Your Career is a best-selling self-directed guide in the tradition of What Color Is Your Parachute or Do What You Are. The book...

Reducere. Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helpin...

DescriptionThis ambitious work is comprised of five books in one - a health reference manual, nutrition resource, sea vegetable cookbook, bath and ...

Reducere. If you want to learn how to awaken and balance your chakras to bring joy and harmony in your life, then keep reading...You might have a problem wit...

Reducere. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restric...

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high sel...

DescriptionA new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, ...

Reducere. Are you insecure? Do you doubt a lot? Do you avoid speaking to a big group of friends?Then keep reading...If you can relate to this, then you might...

Throughout history, there has always been constant development and efforts made to better understand human form and function. The aim of this endea...

This workbook complements the companion text, 'KNOW YOUR BODY - The Essential Guide to Human Anatomy and Physiology' but can also be used in conjun...

Publisher: Penguin Random House Children's UKAuthor(s): Fearne CottonNumber of pages: 240Publication date: 2022Dimensions: 134 x 216 x 22Cover type...

Reducere. Ready to self-publish your book? Got an idea for a story and have no idea where to start? Stuck somewhere in the inbetween?'The Self-publishing Blu...

This second volume on Authentic Movement - a new discipline aiding the creative process in the expressive arts - is an engaging and dynamic collect...