The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food, Paperback - Alyssa Snow Callahan

Reducere. Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural ...

Reducere. DescriptionEstablish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is ea...

Reducere. Reframe your relationship with food through guided journaling We're all born knowing how to eat intuitively, but your relationship with food can be...

A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, st...

Reducere. A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

Reducere. Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it...

Reducere. Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a ...

Reducere. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restric...

Reducere. Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Are you already familiar with the concept of mindfu...

Reducere. Managing a dysfunctional relationship with food can be challenging. Thankfully, even when food and disordered eating have become the connection to ...

Reducere. Used with its companion book, You Can't Eat Love, this workbook will provide practical exercises to help you discover yourself and fill the "myself...

Reducere. DescriptionEat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Lov...

Reducere. Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for...

Reducere. A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our...

Reducere. Begin your recovery from verbal abuse through supportive guided journaling Verbal abuse is made up of language and other forms of verbal communicat...

Reducere. Raising a Mindful Eater in a Mindless Eating WorldWhether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid f...

Reducere. Managing a dysfunctional relationship with food can be challenging. Thankfully, even when food and disordered eating have become the connection to ...

Reducere. DescriptionAre you tired of "special diets" that don't deliver on their promises? Does an unhealthy relationship with food have you strapped to a r...

Reducere. Recover from gaslighting with journal prompts that help you heal Gaslighters create toxic environments that make people doubt their own perceptions...

Reducere. "Food is Love (But Don't Eat Too Much )" Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the ...

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

Reducere. Reclaim your personal strength, joy, and sense of pleasure through a new understanding of your energy field. Energy Healing for Women provides effe...

Reducere. From cravings for sweets, to an aversion to fish, or why you like to eat until you feel full, to struggles with balancing hormonesthese are reflect...

Reducere. The support you need to heal from relationships with toxic narcissists Getting out of a relationship with a narcissist can leave you with many comp...

Reducere. Capture every magical moment in this beautiful journal for first-time grandmothers There's nothing more exciting than becoming a grandparent! The F...

Reducere. Mend and deepen your relationship with Emotionally Focused Therapy--a workbook for modern couples If you and your partner are struggling to communi...

Publisher: Bloomsbury Publishing PLCAuthor(s): Paula HinesIllustration(s): Full colour throughoutNumber of pages: 176Publication date: 2022Dimensio...

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help yo...

Reducere. Begin to accept and love your body with this supportive guided journal It's easy to internalize the toxic messages about bodies that media and mark...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Reducere. A poetry journal for those looking to improve their art Nourish your poetic soul with this instructive and inspiring journal. Whether you're just s...

Reducere. Awaken the divine feminine within and discover your most powerful self The divine feminine is the positive, loving energy that lives deep inside al...

Reducere. Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come f...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Reducere. Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...