New Harbinger Publications

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one ou...

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's...

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great jobBut in the process, it may have developed so...

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your ...

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help yo...

Reducere. Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and ...

A guide to rebuilding health after surviving breast cancer and reducing the chance of breast cancer reoccurrence. It helps readers get the nutritio...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therap...

You've heard the expression, It s the little things that count. It's more than a simple platitude. Research has shown that integrating little daily...

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appea...

What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer y...

Validationrecognizing and accepting your child s thoughts and feelings, regardless of whether or not you feel that your child should be experiencin...

Reducere. If you experience troubling symptoms, it s only natural to worry about your health. But if your anxiety persists even after doctors tell you they c...

You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reac...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on t...

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...

Reducere. People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differ...

Reducere. Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbo...

Little changes can make a big, big differenceIn "The Little Book of Big Change, "psychologist Amy Johnson shows you how to rewire your brain and ov...

Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic str...

Reducere. OCD experts James Claiborn and Cherry Pedrick show readers who suffer from Body Dysmorphic Disorder how to overcome debilitating obsessions with pe...

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from ext...

Reducere. Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it tha...

Reducere. Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express a...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...

If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipate...

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(r) ...

Focusing--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their...

Reducere. The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, ...

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feeling...

Reducere. DescriptionIt is time for a new sexual revolution. It's time to take sexy back.The very notion of sexual pleasure has long been hijacked from women...

As a mental health professional, you know it's a real challenge to help clients develop the psychological skills they need to live a vital life. Th...

Reducere. As if coping with feelings of depression or anxiety by themselves weren t difficult enough, clinical research suggests that as many as 60 percent o...

Reducere. DescriptionNow in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the g...

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from e...

Reducere. Whether sexual abuse happens in early childhood or just before leaving home, most trauma survivors find that the teenage and early adult years are ...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

When it comes to finding love, are you standing in your own way? Daring to Love will help you identify the internal barriers that cause you to sabo...

Reducere. A classic in its field, Child and Adolescent Clinical Psychopharmacology Made Simple offers everything you need to know about the use of psychoacti...

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer f...

Why do some women date, or even marry, narcissistic men--over and over? In this provocative book, a clinical psychologist and expert in narcissism ...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...

"Read this book and experience the freedom to create your reality." --Deepak Chopra, MD, author of Total Meditation Don't believe everything your m...

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their...

Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate ...

Reducere. When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive ...

Reducere. If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experience...

Publisher: New Harbinger PublicationsAuthor(s): Stephanie MeyersNumber of pages: 200Publication date: 2022Dimensions: 219 x 273 x 15Cover type: Pap...

What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in yo...

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...

Reducere. Though acceptance and mindfulness interventions have proven enormously effective for adults with stress, anxiety, depression, and other mental heal...

Reducere. Trauma survivors are often dismayed to find that traumatic events not only shatter their internal sense of well-being, but also leave them withdraw...

Reducere. "The Power of Two Workbook" teaches the communication and conflict resolution skills that can enable you to enjoy a great marriage. With this pract...