Mindlift: Mental Fitness for the Modern Mind

What's the secret of a great comeback? In The Comeback Quotient, bestselling sportswriter Matt Fitzgerald examines the science and stories behind s...

Reducere. Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a...

Reducere. Let It Go and Find Happiness"Letting go--particularly of fear--has been my desire and goal for years. With the help of this book, I am finally begi...

Reducere. Depression, anxiety, and burnout are the "Black Plague" of our modern times. These mental wellness problems afflict hundreds of millions of people ...

Reducere. Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain...

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our...

A Well Mind provides a holistic approach to mental wellness which explores how we can feel better mentally by using effective tools and expertise t...

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our...

Publisher: Bloomsbury Publishing PLCAuthor(s): Jarod ChapmanIllustration(s): full colour photographs throughoutNumber of pages: 160Publication date...

THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintai...

A collection of meditations in the Stoic tradition. Meditations on Self-Discipline and Failure provides access to the ruminations, practices, and a...

Reducere. As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman t...

Reducere. Give Your Brain a Fun Crossword Workout! What better way to boost your mental fitness than with a crossword puzzle? This new collection of 100 grea...

I Can will teach young athletes the mental skills needed to be successful in sport; handle competition nerves, push harder, get braver, build confi...

Why do people reject science and believe online conspiracy theories? How are people radicalized online and go on to commit acts of violence? Why is...

Reducere. DescriptionWendy Muhammad climbed the ladder from struggling real estate agent to self-made millionaire, all while overcoming the marginalization s...

Reducere. If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exer...

Connecting with nature is proven to promote healing, growth and good mental health. Ecotherapy harnesses these benefits, and this book explains wha...

Mind Food is a stunning recipe book connecting readers with the concept of feeding our minds through yummy, plant-based treats made with seasonal i...

Do you want your precious senior citizen to feel your love through a precious gift that energize the mind and relax the body with lots of fun?Let y...

Pre-eminent behavioural scientist Nick Chater draws on cutting-edge psychology and neuroscience to debunk the image of hidden depths and unconsciou...

Contributor(s): Author: Julia KarlstadThe first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a...

This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind.Publisher: Hodder & Stoughton Gen...

Trade paperback. Strong mental practices inspired by the author's Icelandic upbringing for building a svelte and powerful physique. Includes health...

Reducere. James Denney's classic examination of the death of Jesus Christ considers the history of its treatment in Christianity, and analyzes sermons of pre...

Publisher: Peter Lang AGAuthor(s): Martin K W SchweerNumber of pages: 136Collection: Sport Und Gesellschaftliche PerspektivenPublication date: 2015...

Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and anxiety.

Publisher: Taylor & Francis LtdIllustration(s): 1 Line drawings, black and white; 9 Halftones, black and white; 17 Tables, black and white; 10 Illu...

Reducere. The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making ``Mi...

Publisher: Charlesbridge Publishing, U.S.Author(s): Frank CoussementNumber of pages: 176Publication date: 2021Dimensions: 178 x 153 x 17Cover type:...

Publisher: SAGE Publications IncAuthor(s): David LuddenNumber of pages: 488Publication date: 2020Dimensions: 218 x 281 x 19Cover type: Paperback / ...

Many students today struggle with stress and anxiety caused by increasing academic, social, and extracurricular demands. This book provides guideli...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Creative prompts and exercises for working through your most challenging emotions Take charge of your emotional well-being with a guided mental hea...

Reducere. Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual t...

Reducere. We live in a challenging and ever changing world. As the rate of change accelerates, it brings with it increasing instability, uncertainty and risk...

Contributor(s): Author: Niels Van HoveKate is a sporty and happy girl. She does well at school and has many friends. But like every girl, she somet...

In the spirit of Dr. Seuss, Roald Dahl, and Shel Silverstein, "Tales For Your Monkey Mind" are "Fables and Modern Fairy Tales for Children." Each i...

Reducere. Mental Toughness, Cognitive Behavioral Therapy, Anger Management: 3 books in 1!Mental Toughness: If all you want to do is read a summary and get th...

DescriptionMental fitness in just minutes a day It's genuinely fun to keep your brain sharp with this small book of games and puzzles, perfect for ...

Reducere. A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to g...

Mind Mechanics provides activities, worksheets and lesson plans to empower teens with the skills they need to manage their mental health throughout...

Reducere. Adopta o strategie de schimbare consecventa la nivel fizic, emotional si mental!Dr. Laura Ene iti impartaseste experienta ei personala si profesion...

This book will take you inside the human mind to understand the key aspects of breaking belief patterns and creating an unstoppable mindset. Kevin ...

An easy reset for feeling and living better. -- DEEPAK CHOPRATara makes purposeful self-care easy and enjoyable -- DAPHNE OZA life-changing detox f...