Mental Fitness. 15 Rules to Strengthen Your Body and Mind, Hardback - Ant Middleton

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintai...

A guide to harnessing the healing power of crystals for physical, emotional and spiritual wellbeing.Publisher: Octopus Publishing GroupAuthor(s): B...

Reducere. DO YOU FEEL TIRED OF FIGHTING THE ENVIRONMENT, FRIENDS, FAMILY, AND EVEN YOUR OWN MIND?Have you ever wondered what kind of person do you have to be...

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HI...

Reducere. When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invite...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionReady to be done with yo-yo dieting and make the mirror your best friend? Ready to take a deeper dive into God's Word and His way? Faith...

Reducere. Strengthen your subconscious mind muscle, tame it, reprogram it and take conscious control over it such that it does everything you consciously wan...

Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted Cro...

Reducere. DescriptionRenowned regenerative and restorative sports medicine doctor Guarav Goswami, M.D. provides advanced minimally invasive (non-surgical) tr...

Reducere. Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish...

DescriptionLearn from a Board Certified Medical Doctor how to master your health: Are you...Desperate for a better way to approach your health?Gett...

Welcome to a Radical new view of aging - one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. Y...

Reducere. Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base f...

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.Publisher: Hachet...

Trade paperback. Strong mental practices inspired by the author's Icelandic upbringing for building a svelte and powerful physique. Includes health...

Reducere. DescriptionEat the Food You Love Without Guilt If you've been dieting for decades or even just weeks, you know the drill. Eat what the diet tells y...

Reducere. Depression, anxiety, and burnout are the "Black Plague" of our modern times. These mental wellness problems afflict hundreds of millions of people ...

Reducere. Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain...

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potentialPublisher: Harp...

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a...

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first ...

Balance and integrate the components of your inner life in order to become more present, joyful and effective."At our best, we may experience a tas...

Publisher: Little, Brown Book GroupAuthor(s): Ant MiddletonNumber of pages: 448Collection: MalloryPublication date: 2022Dimensions: 164 x 241 x 43C...

No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of e...

Reducere. Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build fr...

Many students today struggle with stress and anxiety caused by increasing academic, social, and extracurricular demands. This book provides guideli...

The Holistic Guide to Decluttering goes beyond traditional home organization books, helping readers in three key areas: physical space (home), time...

Reducere. Cure sadness, anxiety, depression, adrenal fatigue, leaky gut, inflammation, burnout, health issues, mood and sex problems with powerful nutrition,...

Reducere. The strategies Dr. Buttar presents encompass all aspect of health-including the importance of laughter and meditation to our bodies. The steps also...

Reducere. Oxalate is a naturally occurring molecule found in abundance in plants and humans. It's not a required nutrient for people, and too much can lead t...

Reducere. Natural Remedies. A Guide to Preparing and Using Plants & Herbs to Heal Your Body & Mind Discover the magic of natural remedies and their wonderful...

Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how t...

Publisher: St Martin's PressAuthor(s): Amber RaeIllustration(s): 4-color throughoutNumber of pages: 240Publication date: 2022Dimensions: 186 x 184 ...

Publisher: Octopus Publishing GroupAuthor(s): Annie BurdickIllustration(s): 80 Halftones, colorNumber of pages: 160Publication date: 2022Dimensions...

Publisher: Adams Media CorporationAuthor(s): Krystle L. JordanIllustration(s): 2-colorNumber of pages: 256Publication date: 2022Dimensions: 145 x 1...

Reducere. Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicin...

A ritual is an act of self-care that's carried out mindfully, and with reverence. With over 80 guided practices to choose from, there is something ...

Reducere. DescriptionEverywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-...

Reducere. DescriptionAndrew Murray explains how to develop your faith until you have erased all your doubts. Then you will be able to receive the full measur...

DescriptionMental fitness in just minutes a day It's genuinely fun to keep your brain sharp with this small book of games and puzzles, perfect for ...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

Reducere. 739Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate yo...

Recipes and tips for promoting a strong immune system through a healthier gutPublisher: Quadrille Publishing LtdAuthor(s): Kate Llewellyn-WatersIll...