Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, Hardcover - Shawn Talbott

Reducere. Depression, anxiety, and burnout are the "Black Plague" of our modern times. These mental wellness problems afflict hundreds of millions of people ...

Reducere. Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain...

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jam...

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our...

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

Reducere. Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best effo...

Reducere. Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best effo...

Reducere. This Health Journal planner/notebook will help you keep track of all your information in one place. Tracking your information is a perfect way to s...

DescriptionMental fitness in just minutes a day It's genuinely fun to keep your brain sharp with this small book of games and puzzles, perfect for ...

Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress's name without reaching for your smartphone? Neurobics ...

About Neal's Yard Remedies Mental WellnessAn expertly curated collection of the natural and therapeutic resources that are proven to be effective f...

Reducere. If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exer...

Reducere. Do you Want to Know How to train the Smartest dog ever? "This Is The Breakthrough Dog Training Information You've Been Looking For " Do you have tr...

Reducere. Contributor(s): Author: Shawn Christopher SheaPenned with a compelling elegance and charm, the "Practical Art of Suicide Assessment" is brimming wi...

Reducere. As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman t...

THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintai...

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a...

Reducere. Are you tired of getting beat up by life?When other people think of you, do they conjure up images of the scrawny kid in dodgeball in middle school...

Contributor(s): Author: Leslie KornForeword by: James LakeDiet is an essential component of a client's clinical profile. Few therapists, however, h...

Reducere. DescriptionHeadcase uses a collection of personal reflections and artistic representations to illustrate the intersection of mental wellness, illne...

Reducere. DescriptionDrs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental welln...

An easy reset for feeling and living better. -- DEEPAK CHOPRATara makes purposeful self-care easy and enjoyable -- DAPHNE OZA life-changing detox f...

I Can will teach young athletes the mental skills needed to be successful in sport; handle competition nerves, push harder, get braver, build confi...

Publisher: Random House USA IncAuthor(s): Zeitgeist (Zeitgeist Wellness) WellnessNumber of pages: 192Publication date: 2022Dimensions: 153 x 228 x ...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and ...

Reducere. Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish...

Reducere. Kathryn, a licensed counselor, and Teresa, a construction and management consultant, had a life changing conversation one day about mental health i...

Reducere. The world is a way more complex and challenging place than it used to be. Every day, millions endure symptoms of mental illness. Half of those who ...

Publisher: Peter Lang AGAuthor(s): Martin K W SchweerNumber of pages: 136Collection: Sport Und Gesellschaftliche PerspektivenPublication date: 2015...

Reducere. Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base f...

Reducere. Chapter 1: Preface and Introduction: Why is there a Need for a Book like this?.- Part 1: Theoretical Frameworks for LGBT PoC Heart, Brain and, Ment...

DescriptionHow many of us are living up to our full, God-given potential? What's holding us back--and how can we overcome it? These are the questio...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Take the guesswork out of parenting and become a pro, even before your baby is born...Are you an expecting parent who worries you won't be able to ...

A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in the...