Managing Your Mind: The Mental Fitness Guide, Paperback - Gillian Butler

Reducere. Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

Reducere. DescriptionEverywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

Reducere. In her workbook Spiritual Fitness, Candace van Dell shares a new approach to self healing. Our emotions are the gateway to our highest calling and ...

I Can will teach young athletes the mental skills needed to be successful in sport; handle competition nerves, push harder, get braver, build confi...

A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in the...

Scopul nostru este de a explica si a ilustra motivele care fac din psihologie un domeniu interesant, important si foarte util azi. Primele patru ca...

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

Reducere. Do you often feel stressed and overwhelmed with all the clutter in your home and in your life?Struggling with keeping everything organized?Start li...

Reducere. 'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools ...

DescriptionMental fitness in just minutes a day It's genuinely fun to keep your brain sharp with this small book of games and puzzles, perfect for ...

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our...

DescriptionProvides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health i...

Reducere. A young woman harnesses the power of a viral mutation and challenges the ruthless man who controls her, in this brilliantly provocative novel from ...

Reducere. A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to g...

Publisher: Bloomsbury Publishing PLCAuthor(s): Jarod ChapmanIllustration(s): full colour photographs throughoutNumber of pages: 160Publication date...

The team at mental health charity Mind present advice and exercises for focus, wellbeing and relaxation even in the adverse conditions of frenetic ...

Reducere. Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain...

DescriptionReady to be done with yo-yo dieting and make the mirror your best friend? Ready to take a deeper dive into God's Word and His way? Faith...

Reducere. Give Your Brain a Fun Crossword Workout! What better way to boost your mental fitness than with a crossword puzzle? This new collection of 100 grea...

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our...

A ground-breaking new method for building better mental health and fitnessPublisher: Little, Brown Book GroupAuthor(s): Mark FreemanNumber of pages...

No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of e...

Reducere. Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Resp...

Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress's name without reaching for your smartphone? Neurobics ...

Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological ...

THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintai...

Reducere. Scopul nostru este de a explica si a ilustra motivele care fac din psihologie un domeniu interesant, important si foarte util azi. Primele patru ca...

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-b...

Reducere. DO YOU FEEL TIRED OF FIGHTING THE ENVIRONMENT, FRIENDS, FAMILY, AND EVEN YOUR OWN MIND?Have you ever wondered what kind of person do you have to be...

How can tutors support students to thrive in higher education? A practical handbook for promoting mental wellbeing throughout the university.Publis...

Reducere. How to Change What You Think in Sixty DaysExperience a complete cognitive-behavioral therapy (CBT) program in just sixty days. With simple visualiz...

Reducere. Depression, anxiety, and burnout are the "Black Plague" of our modern times. These mental wellness problems afflict hundreds of millions of people ...

Reducere. Intervention with patients who have had a traumatic experience in a health care setting is crucial not only to prevent long-term psychological issu...

Trade paperback. Strong mental practices inspired by the author's Icelandic upbringing for building a svelte and powerful physique. Includes health...

Publisher: Charlesbridge Publishing, U.S.Author(s): Frank CoussementNumber of pages: 176Publication date: 2021Dimensions: 178 x 153 x 17Cover type:...

Reducere. YOU CAN COMPETE WITH THE BIG-BOX STORESWhether you're a seasoned merchant or retail newbie, Retail 101 is the guide you need to successfully manage...

If learning the nuances of using mind control and nerve pathways to achieve the ultimate goal of success in life is something you want for yourself...

Reducere. Scopul nostru este de a explica si a ilustra motivele care fac din psihologie un domeniu interesant, important si foarte util azi. Primele patru ca...