How to Be Resilient. Tips and Techniques to Help You Summon Your Inner Strength, Paperback - Anna Barnes

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inn...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

Mental strength is the capacity to cope with life challenges; it's about creating habits, building effective coping strategies and exercising the m...

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time ...

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on...

Publisher: Vine House Essential LimitedAuthor(s): Nancy SlessengerNumber of pages: 17Publication date: 2003Dimensions: 178 x 112 x 14Cover type: Pa...

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most s...

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourse...

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trus...

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calmin...

Reducere. Are you tired of getting beat up by life?When other people think of you, do they conjure up images of the scrawny kid in dodgeball in middle school...

Reducere. Karen Cumming and Patricia Milne are sisters who embarked on a daunting journey... one that many of us may go on at some point in our lives. They g...

Open your heart and find serenityFor many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate i...

Take a little happiness with you wherever you goFilled with practical tips, uplifting statements and helpful suggestions for fun activities, this b...

Take a little confidence with you wherever you goFilled with practical tips, supportive statements and helpful suggestions for encouraging activiti...

Take a little mindfulness with you wherever you goFilled with practical tips, tranquil statements and helpful suggestions for soothing activities, ...

Reducere. Embrace the past and make it your future: discover what made our ancestors such great survivalists. Are you attracted to the idea of simple living ...

Reducere. The Godmother of Silicon Valley, legendary teacher, and mother of a Super Family shares her tried-and-tested methods for raising happy, healthy, su...

Show your special someone just how special they are! This little book is filled with tips for sparking romance - from thoughtful surprises to dream...

An illustrated book on mindfulness, featuring new ways to connect with oneself and the wider world.

Publisher: Citadel Press Inc., U.S.Author(s): Lori DescheneNumber of pages: 192Publication date: 2022Dimensions: 161 x 210 x 23Cover type: Hardback...

Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passio...

Reducere. "Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were d...

Reducere. DescriptionDo you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered? That's what Supermodel YOU is ...

Publisher: Post Hill PressAuthor(s): Erik Z. SeveringhausNumber of pages: 272Publication date: 2021Dimensions: 148 x 217 x 25Cover type: HardbackRe...

Innovate, take risks, and bounce back from failure with this handy and practical guide to developing resilience at work.

Contributor(s): Author: Linda ColesThe quick-and-easy guide to effective social media marketingSocial Media for Business is the essential guide to ...

Many of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused alway...

Reducere. Drawing an eye or any other object takes skill to reflect realism at different levels. When embarking on a new drawing, planning is an essential pa...

Reducere. If You Want to Learn ALL The Notes on The Fretboard In as Little as 1 Day in a Practical and Fun Manner Then Keep Reading.... Sick of not knowing w...

Reducere. The vagus nerve runs from the brain to all the major organs of the body. It regulates your heartbeat, your immune system, your digestion and pretty...

Own who you are. Own what you do. And own your life story. Stand tall, stay strong and don't let anything come between you and your dreams. This li...

Featuring 45 goddesses from around the world, this book shows you how to channel your goddess energy to bring empowerment, strength and inspiration...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Like the lotus ... Rise above the muck and mire. The beautiful lotus flower has its roots in the muddy waters where it grows and from which it draw...

As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help y...

Reducere. DescriptionAre you feeling frustrated because you were told to eat less salt? Are you trying to figure out how to reduce the amount of sodium in yo...

Do you want to change the incidents on your dream, feel another world and want to help yourself to live long? If do, then Continue reading... Human...

A book for managers who have tried to deliver business change but felt frustrated and disempowered by the experience, for people who want to stand ...