50 Ways to Manage Stress, Paperback - Stella Cottrell

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It...

This book will inspire and motivate students to shape new habits and make effective use of time in their studies, work and everyday lives.

DescriptionThis engaging book will inspire and motivate students to shape new habits which will boost their employability and prepare them for thei...

This highly practical book will inspire and motivate students to shape new habits and develop a winning approach to writing.

This practical guide presents fifty ways in which students can revitalise their approach to studying and boost their grades.

This friendly, accessible guide provides international students with fifty practical 'Ways' to help them make the most of their experience overseas...

Publisher: Pearson Education LimitedAuthor(s): Mike ClaytonNumber of pages: 232Collection: Brilliant BusinessPublication date: 2014Dimensions: 216 ...

With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspect...

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things mana...

Reducere. Are you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming? And maybe, the feeling that lif...

Reducere. This book is the perfect companion to any baby shower or new mother gift. As a new mom, ease your transition into motherhood with 15 ways to manage...

In practical steps, this book provides a lively, interactive approach to helping young people decide about university and prepare for academic stud...

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

An essential guide for students on making the most of technology to enhance learning and studying in productive ways. It's divided into lively, man...

Third edition of Stella Cottrell's title which provides an easy-to-follow approach for developing a range of critical thinking skills for students....

Combining mindfulness-based techniques and study skills, students are advised through the process of developing an accepting, composed and effectiv...

This book enables students to think about personal, academic and career goals and to plan a path to success. It is full of activities that develop ...

Comprehensive coverage of everything students need to know to produce strong dissertations and project reports, written by the bestselling author i...

5th edition. Engaging and accessible guide revealing how students can tailor their learning to their individual styles and needs in order to boost ...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Reducere. Homeopathic Guide to Stress is a book by Miranda Castro. Topics include Anxiety, guilt, depression, loss, illness and injury, negative effects of t...

Sustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving. The go...

Reducere. 50 Ways to Create True Connection50 Ways to Create Great Relationships is full of practical advice for developing deeper and more satisfying relati...

- 50 unique cycling trip stories from 75 cyclists that will inform and inspire- Answers to over 700 questions that relate to bike travel around the...

Reducere. In a sequel to the hugely successful 50 Essential Chess Lessons, Steve Giddins now presents 50 games that each illustrate an important winning meth...

Publisher: Chronicle BooksNumber of pages: 50Publication date: 2021Dimensions: 68 x 129 x 36Cover type: Other printed itemRedescopera farmecul lect...

Reducere. DescriptionReal self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar ...

Packed full of ways to make therapeutic concepts engaging for children, this book contains over 50 therapeutic activities for managing anxiety with...

Publisher: Bloomsbury Publishing PLCAuthor(s): Oxford The Specialists from the Post-Covid ClinicIllustration(s): b/w illustrations throughoutNumber...

DescriptionSAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book expl...

DescriptionThis shimmering matchbox contains 50 strategies for facing fears, acting with confidence, living authentically, and pursuing dreams. The...

Peter Hertzmann is a passionate cook, and educator on food cooking, with years of teaching to his name. He is a professionally trained cook, comple...

Reducere. If you like to eat your fruits and vegetables (and even if you don't!), you should value our planet's bees. Yet, because of environmental pollution...

An accessible, comforting and practical book for anyone who has lost a loved one.Publisher: Little, Brown Book GroupAuthor(s): James WitheyIllustra...

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts esti...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...