Manage Your Mind, Paperback

Manage your mind. Handle your emotions. Concentrate on what matters in life.Publisher: HarperCollins PublishersAuthor(s): Dr Sam AkbarNumber of pag...

Publisher: Capstone Global Library LtdAuthor(s): Martha E. H. RustadNumber of pages: 32Collection: Mind MattersPublication date: 2022Dimensions: 17...

With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspect...

With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspec...

Reducere. Build healthy habits and boost well-being through small daily changes It's one thing to know what healthy habits are, but it's another thing to pra...

Reducere. One-third of your life is allocated to sleep, another third is dedicated to work, and the remaining time should be priceless. Unfortunately, all th...

Reducere. 5 Success Secrets Do you tend to buckle under pressure? Do you find yourself losing your cool in stressful situations? Do you find yourself unlucky...

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Reducere. Reframe your relationship with food through guided journaling We're all born knowing how to eat intuitively, but your relationship with food can be...

With information to help you understand how social anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic ...

Reducere. Are you looking for a modern guide on traditional Native American herbal medicine to stock your medicine cabinet full of all-natural, low-cost herb...

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Reducere. Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard...

Reducere. LONG DESCRIPTIONPuja Thomson has drawn from her personal experience of breast cancer and on her training and skills as a health care professional, ...

Reducere. "You have breast cancer." These words begin a life-altering journey to live with and beyond cancer. You've experienced a myriad of emotions and hav...

Reducere. When was the last time you shut down your electronics, cleared your mind of everyday distractions and let your subconscious speak to you? In this i...

Reducere. - Do you sometimes experience excessive frustration, weariness from pressures that oppose you? - Is it difficult to tell someone the truth, even wh...

Reducere. How do you feel about decisions you make? Do you know how to manage anxiety? Are you getting the results you want in life? You have everything you ...

Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the mill...

Reducere. Sometimes, we let our worries take over and our thoughts begin to spiral out of control. Do you want to teach your child how to tame their anxious ...

Senior Transitions 101 is more than just a comprehensive handbook for navigating senior care options. It's also a source of support and understandi...

Reducere. "A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves." --Kirkus Reviews10 powerful s...

Reducere. Process difficult thoughts and feelings with art therapyEssential Art Therapy Exercises shows you how creating art can help ease depression, anxiet...

Reducere. Core Healing is designed to help trauma survivors move beyond trauma's complex impact on mind, body, emotions, and relationships. Whether you want ...

Remember when you used to love your business?In some ways, you still do. But it can also feel like a trap. No matter what you try, your business ca...

Reducere. How to Turn $ 5, 000 into a MillionCan you become a millionaire on the stock market? The question of how to grow a small account undoubtedly occupi...

The money lessons you wish you'd learned in school Personal Finance in Your 20s & 30s For Dummies helps Millennials and Zoomers like you make smart...

Reducere. Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and manage cognitive decline, including...

"Tear burster! Mind blowing! I suddenly nod then smile then cry then smile again! What a roller coaster feeling! it changed me, especially my minds...

Reducere. Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes The changes to your life that come with a prediabetes...

Do you want a sexual life more emotional and interesting?This book is the perfect guide for you to feed your knowledge about Kama Sutra.Kama Sutra ...

Reducere. Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program to help individuals manage symp...

Reducere. Build mental resilience and take control of your anxiety--stress relief tips and techniques for every day Stress is a natural part of life, and the...

Reducere. The all-natural way to promote weight loss--essential oils Losing weight just got a natural makeover. In Essential Oils for Promoting Weight Loss, ...

Are you a new or seasoned Healthcare Practitioner? Or a student in the industry ready to a launch your own business? Do you love the work you do wi...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all level...

Meet Pee and Poo, two delightful and charming characters who have a whole lot of fun as they manage a dazzling escape from their bathroom. From goi...

Reducere. PowerShell is an integral part of Office 365. This book was written with real world scenarios in mind. Authored by a seven year Office 365 MVP, thi...

Reducere. "The change" explained--an empowering, body-positive approach to menopauseIf you're one of the 25 million women who are going through menopause eac...

No one marries with the intent of getting a divorce; yet, preparation for marriage is often inadequate. In this guide for building and maintaining ...

Reducere. PowerShell is an integral part of Exchange Online. This book was written with real world scenarios in mind. Authored and contributed to by a pair o...

Reducere. Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma.The highly acclaim...

Reducere. Successful trading is based on three M's: Mind, Method, and Money. Trading for a Living helps you master all of those three areas: How to become a ...

Reducere. Second Edition!!! 80 pages added of new content and photos... Are you looking for a holistic, natural pregnancy and birth guide book? If you are pl...

Reducere. Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD...

Reducere. Workplace Professionalism for Profitable Results Are you looking for a roadmap to achieve professionalism in the workplace? In this step-by-step gu...

Controlling the Chaos uses a deceptively simple "functional framework" approach that builds upon the groundwork laid down by Zachman, NIST, Spewack...

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Reducere. IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explai...

Yoga in your golden years Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one ...

Reducere. Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths by LaRae Quy empowers women to grow as leaders so they...

Reducere. If you or someone you love suffer from Meniere's disease, there is so much hope Glenn Schweitzer was 24 years old and in his senior year of college...

Reducere. THE SYSTEM THAT ALLOWS ORDINARY PEOPLE TO ACHIEVE EXTRAORDINARY GOALSMany years ago, author Mike Pettigrew started a quest to find answers to these...

Reducere. Th e Frugal Alpaca Farmer--A Holistic Approach to Success defi nes the author's mission and purpose for writing the book. Ingrid Wood gives the rea...

Reducere. Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it's more than a cycle o...

Children will learn 3 secret strategies and play 3 interactive games in this Brain-Based Emotional Intelligence (EQ) Curriculum is for kids 8-12 ye...

Reducere. What value this book provides?This book absolutely provides tremendous value in terms its usefulness. This book takes away the pain associated with...

Have you ever wondered what's going on in your child's mind? This engaging book shows how reflective parenting can help you understand your childre...

Reducere. An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally.What is the one thing y...

Reducere. Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all ...

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so m...

DescriptionDealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to m...

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Reducere. DescriptionAre you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?Would you like to le...

Reducere. DescriptionUnderstand why you feel and act the way you do Introducing Psychology is a guide to the basics of human behavior and mental processes, u...

Do you want to be successful in your life?Do you desire to manage your emotions?Do you feel like you aren't good enough?Emotions are a huge part of...

Reducere. This book is a must-have for people that will undergo or are currently recovering from a vitrectomy surgery--especially those that had a retinal de...

Reducere. Do you ever feel like your mind is out of control, overwhelming you with racing thoughts, painful emotions, or impulses to endless activity? Coach ...

Life is an unbroken stream of daily situations dictated by our karma, and the three energies create the states of mind with which we try to manage ...