The Journal for Emotional Eating: A Guided Journey to Improve Your Relationship with Food, Paperback - Mayuko Okai

Reducere. Reframe your relationship with food through guided journaling We're all born knowing how to eat intuitively, but your relationship with food can be...

Reducere. Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural ...

Reducere. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restric...

Reducere. Managing a dysfunctional relationship with food can be challenging. Thankfully, even when food and disordered eating have become the connection to ...

Reducere. A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our...

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help yo...

A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, st...

Reducere. Used with its companion book, You Can't Eat Love, this workbook will provide practical exercises to help you discover yourself and fill the "myself...

Reducere. Managing a dysfunctional relationship with food can be challenging. Thankfully, even when food and disordered eating have become the connection to ...

Reducere. Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for...

Reducere. DescriptionEstablish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is ea...

Reducere. Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new wa...

Reducere. A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our...

Reducere. Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Are you already familiar with the concept of mindfu...

DescriptionA new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, ...

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your r...

Reducere. DescriptionAre you tired of "special diets" that don't deliver on their promises? Does an unhealthy relationship with food have you strapped to a r...

Reducere. Intuitive Eating for Teens - the best way to maintain a healthy weight, feel good about food and body imageIf you would be asked to look at the mir...

Reducere. "Food is Love (But Don't Eat Too Much )" Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the ...

Reducere. Track Your Low Carb Meals and See The Pounds Fly Off! If you're looking to lose weight, planning your meals is a great thing to do. According to sc...

Reducere. If you want to lose weight in a sustainable & natural way without any surgery, expensive weight loss pills, or pharmaceutical drugs then keep readi...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

Reducere. Discover How You Can Achieve Your Dream Body, Naturally Lose Weight& Fall Asleep Every Night With Ease Using The Power Of Hypnosis...Developing tho...

Reducere. Raising a Mindful Eater in a Mindless Eating WorldWhether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid f...

In need of a couple life guiding book for great communication skills and intimacy? If you are looking for better definitive skills to guide your li...

Reducere. From cravings for sweets, to an aversion to fish, or why you like to eat until you feel full, to struggles with balancing hormonesthese are reflect...

Reducere. Whether you're a beginner tarot card reader or well-versed in the practice, THE TAROT CARD JOURNAL offers a convenient and beautifully-designed way...

Reducere. DescriptionEat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Lov...

Reducere. Mindfulness is not just another trendy buzzword; it is one of the essential skills in today's fast-paced society that will help you maintain both y...

Reducere. ?How do you want to live your life? What memories do you want to have, what experiences? It's time to experience something new! ★Our unique diary i...

In The Forgiveness Journal--a beautiful companion to Forgiving What You Can't Forget--New York Times bestselling author Lysa TerKeurst helps us pro...

This forty-day guided journal is immersed with powerful practices and insight into mindful living. This book is a keepsake and guide to emotional h...

Michelle Russon Joeuson's Chakra Healing Journal includes guided prompts help you to harness the power of your chakras. Chakra healing is back with...

Reducere. A poetry journal for those looking to improve their art Nourish your poetic soul with this instructive and inspiring journal. Whether you're just s...

Reducere. Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy....

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Reducere. Description Do you feel trapped in a cycle of food obsession, cravings and over eating? Are you either being 'good' with food or inhaling the conte...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Reducere. Do you want to build meaningful relationship bridges in both your work and personal life?It's definitely easier when you have some help along the w...

DescriptionAn illustrated journal filled with empowering writing practices for approaching your body with compassion. What would life be like witho...

Take Charge of the Relationship That Matters Most to Your CareerYour most important work relationship is with your boss. You need it to go well. Bu...

Reducere. In Robert McGee's best-selling book The Search for Significance, he helps readers realize the fact that they will never be content if they search f...

Reducere. Develop a Stronger and Deeper Connection with Your Partner Using Your Special 50 Question Couples Journal Amazon Best Selling Author Romney Nelson,...

Reducere. From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food--such as, "Is your diet making you fat?"--...

Reducere. A guided journal from Teen Vogue, inspiring young adults to take charge of their lives and see themselves as leaders. Teen Vogue is on a mission to...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enj...

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired...

Reducere. Combining sound dietary information with the techniques of nonviolent communication, this handbook for successful dieting shifts the focus to chang...

Capture meals, memories, and more in this list-making journal The third book in Noterie's 99 Things guided journal series, 99 Things I Love to Eat ...