Introduction to Coping with Insomnia and Sleep Problems, 2nd, Paperback - Colin Espie

2nd edition. An introduction to overcoming sleeping problems from one of the UK's leading experts, which describes the most effective ways of estab...

Reducere. DescriptionEating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and...

All the help you need to conquer your sleep problems and start living life to the fullPublisher: Little, Brown Book GroupAuthor(s): Colin A. EspieI...

Overcoming app now available via iTunes and the Google Play Store. Depression is the predominant mental health condition worldwide, affecting milli...

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

Learn how to cope following the death of a loved one

Practical support for how to overcome stress

Practical support for how to overcome anxiety

A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behaviou...

A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

An invaluable introduction to the treatment of childhood trauma using CBT from one of the UK's leading authoritiesPublisher: Little, Brown Book Gro...

Practical support for overcoming the effects of traumatic events

An indispensable guide offering insight and support to carers of people with depression.

This new addition to the series of concise, CBT-based Introduction to Coping titles gives clear advice on understanding and coping with paranoia.Pu...

Reducere. DescriptionThe Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. T...

DescriptionInsomnia is a common problem with a high price for the individual and society. Many people have difficulties with getting to sleep, stay...

Reducere. DescriptionMany people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very tro...

The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the ...

Reducere. A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay aw...

Practical advice for improving your memory and sharpening your cognitive function, based on proven research and suitable for anyone who feels their...

Introduction to Classical Mechanics: With Problems and Solutions - David Morin

Reducere. ★ THE KEY TO EXCELLENT SLEEPThis book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experien...

Guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. This book tackles fears, busy brai...

Reducere. A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground...

Stop Tossing & Turning At Night - Here's Everything You Need To Know About Insomnia!Are you struggling with insomnia? Do you want to find out the c...

A practical and easy to use self-help guide for parents whose children are experiencing sleeping problems.

One woman's struggle to get a good night's sleepIllustrations: 0 illustrations

Reducere. Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides...

DescriptionYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfil...

Reducere. Central sleep apnea is a less common type of sleep apnea. This disorder occurs if the area of your brain that controls your breathing doesn't send ...

Reducere. If you are trans, non-binary, questioning or unsure, 'Transgender 101' is the ultimate guide to help you come to terms with your gender identity an...

Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolution...

DescriptionWhen Sarah Ziegel's twin boys were diagnosed with autism at the age of almost three, she found very little practical information about w...

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses...

Reducere. THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide t...

Reducere. Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral thera...