Unlearning Insomnia & Sleep Medication Dependence, Paperback - Rosemary Clancy

DescriptionInsomnia is a common problem with a high price for the individual and society. Many people have difficulties with getting to sleep, stay...

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines...

The authors, both experts in the field of addiction treatment and intervention, provide a respectful, definitive guide for recognizing and addressi...

2nd edition. An introduction to overcoming sleeping problems from one of the UK's leading experts, which describes the most effective ways of estab...

Reducere. DescriptionThe Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. T...

Reducere. The CBT-I Program That Gets You Sleeping Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and impro...

Reducere. ★ THE KEY TO EXCELLENT SLEEPThis book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experien...

DescriptionYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfil...

Reducere. Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.Do you...

Reducere. A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground...

Reducere. Millions of Americans are taking prescription drugs made in China and don't know it-- and pharmaceutical companies are not eager to tell them. This...

Stop Tossing & Turning At Night - Here's Everything You Need To Know About Insomnia!Are you struggling with insomnia? Do you want to find out the c...

Reducere. Central sleep apnea is a less common type of sleep apnea. This disorder occurs if the area of your brain that controls your breathing doesn't send ...

One woman's struggle to get a good night's sleepIllustrations: 0 illustrations

Reducere. Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides...

Reducere. Can't sleep? Grab a sudoku puzzle!When insomnia strikes, don't lay in bed and count sheep--grab a pen and get puzzling! This portable omnibus featu...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep deeply at night every night...

Learn how to fix your sleep problems using scientific, practical and surprising solutions.Publisher: Headline Publishing GroupAuthor(s): Diane Mace...

Reducere. THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide t...

Publisher: HarperCollinsAuthor(s): Diane MacedoNumber of pages: 384Publication date: 2021Dimensions: 162 x 235 x 35Cover type: HardbackRedescopera ...

Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesit...

Reducere. Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral thera...

Reducere. Conquer anxiety-induced insomnia with your mind--a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing wi...

Reducere. DescriptionPut insomnia to bed in just 4 weeks.If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearin...

Reducere. A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay aw...

Reducere. Discover How You Can Achieve Your Dream Body, Naturally Lose Weight& Fall Asleep Every Night With Ease Using The Power Of Hypnosis...Developing tho...

Reducere. Introducing 10+ Hours Of Guided Meditations, Affirmations & Breathwork Practices To Help You Overcome Your Anxiety Naturally & Fall Asleep With Eas...

Reducere. Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Medi...

Reducere. DescriptionTrouble falling asleep, staying asleep, or waking up feeling unrefreshed? That's insomnia. Poor sleep keeping you from living your best ...

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

DescriptionWhat if everything we thought we knew about depression--and how to heal from it--was wrong? Many antidepressants--the first line in our ...

A passionately urgent call for all of us to unlearn imperialism and repair the violent world we share, from one of our most compelling political th...

Reducere. Tom Clancy , maestrul romanului de actiune, ne propune o carte despre lumea pe care o cunoaste atat de bine - o lume a haosului, prinsa in focul in...

Modernization, Path-Dependence and Cultural Change - Malina Voicu

Reducere. Unlearning to Fly is the memoir of a bookworm growing up in Alaska-among people whose resilience, restlessness, and energy find their highest expre...