Introduction to Coping with Health Anxiety, 2nd edition, Paperback - Charles Young

A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behaviou...

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

Practical support for how to overcome anxiety

Overcoming app now available via iTunes and the Google Play Store. Depression is the predominant mental health condition worldwide, affecting milli...

Learn how to cope following the death of a loved one

Practical support for how to overcome stress

A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

Practical support for overcoming the effects of traumatic events

An invaluable introduction to the treatment of childhood trauma using CBT from one of the UK's leading authoritiesPublisher: Little, Brown Book Gro...

Reducere. DescriptionEating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and...

2nd edition. An introduction to overcoming sleeping problems from one of the UK's leading experts, which describes the most effective ways of estab...

An indispensable guide offering insight and support to carers of people with depression.

This new addition to the series of concise, CBT-based Introduction to Coping titles gives clear advice on understanding and coping with paranoia.Pu...

Reducere. Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop ...

Reducere. DescriptionMany people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very tro...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

Reducere. Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much easier and more effective to be proactive wit...

Publisher: De GruyterAuthor(s): Robert NothhelferIllustration(s): 18 Illustrations, black and white; 141 Tables, black and whiteNumber of pages: 42...

Reducere. From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren d...

Practical support for overcoming low self-esteemIllustrations: 5 b/w illustrations

Children's Encounters with Death, Bereavement, and Coping is a very well researched document and well written by an impressive cadre of scholars......

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...

Reducere. Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids...

A self-help guide using Cognitive Behavioural Therapy techniques

Reducere. Award-winning, top drama school director, author and entrepreneur, Clare Cairns, shares her secret tips and inside theatrical knowledge of how to c...

Long-awaited revision of this best-selling book on the Arduino electronics platform (35, 000 copies sold). Readers gain an in-depth understanding o...

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

This new edition focuses on evidence-based practice in helping professionals and practitioners to provide high-quality personalised care for childr...

Reducere. A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11) in m...

DescriptionUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The act...

Publisher: Turner Publishing CompanyAuthor(s): Dr. Frank ShallenbergerNumber of pages: 360Publication date: 2022Dimensions: 152 x 229 x 27Cover typ...

This book is based on the author's 34 years of experience as a teacher/researcher of coastal engineering and management and on recent reflections o...

Simple yes-or-no questions help kids ages 7 to 12 find the right calming activities for every kind of anxietyIt can be tough for kids with growing ...

Reducere. If you are trans, non-binary, questioning or unsure, 'Transgender 101' is the ultimate guide to help you come to terms with your gender identity an...