Restorative Yoga: Reduce Stress, Gain Energy and Find Balance - Ulrica Norberg

Reducere. Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity ar...

Restorative yoga poses for healing your mind and bodyWritten by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership w...

Reducere. Every time you're hurt, disappointed, depressed or angry, what do you do with all that negative energy? Well, you could choose to bury it and prete...

Reducere. DescriptionWith 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle...

Reducere. Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. ...

A unique fusion of energy medicine and yoga that helps readers customize their practice based on what element(s) they identify with the mostPublish...

Reducere. Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, ...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

Reducere. Contributor(s): Author: Susan HollisterDo you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your s...

Reducere. Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners...

Reducere. Learn how to believe in yourself and know your worth--a social anxiety workbook for teens Social anxiety is a common issue among teens, but this wo...

The Hypothyroidism Diet Plan is a groundbreaking resource to help manage the symptoms of hypothyroidism, including a 31-day meal plan that offers y...

Following on from }The Spirit Level{, }The Inner Level{ shows the psychological impact of inequality on individuals, leading to stress, unnecessary...

We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create y...

Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The prin...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The simple approach that has helped millions of people take back their lives from chronic pain, illness, and dysfunction.Stubborn weight gain? Bloa...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a nat...

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to inc...

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these t...

Do you feel tired and have a bad mood while working in the office? Are you always suffering from back, neck and spine pain? Has work in a seated po...

Faith is always full of energy and loves to say "yes" to new opportunities, but she's setting herself up for a disaster Over- committed and stresse...

DescriptionLose weight and drink up your daily dose of vitamins, nutrients, and antioxidants with the keto diet Smoothies cookbook.Smoothies are a ...

Reducere. Discover the secrets to lose weight, burn fat and heal your body with Intermittent Fasting If you are ready to live a healthy life, you need to rea...

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

Reducere. This very gentle form of Yoga is excellent for people with various types of movement disorders or those coming back from an injury or illness. It c...

Reducere. Contributor(s): Author: Sue Flamm (Puja)Master the art of teaching and practicing Restorative Yoga and deep relaxation with this easy to follow and...

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of ch...

Reducere. Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout thes...

Publisher: Turner Publishing CompanyAuthor(s): Dr. Frank ShallenbergerNumber of pages: 360Publication date: 2022Dimensions: 152 x 229 x 27Cover typ...

Reducere. Discover the history and healing power of shamanism--a practical guideFor tens of thousands of years, shamanism has helped us to understand the tra...

Reducere. Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you w...

Reducere. Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and str...

Reducere. We live in a toxic world. And with new disasters--oil spills, earthquakes, tsunamis, and radioactivity--it is only getting more toxic by the day. Y...

Publisher: Turner Publishing CompanyAuthor(s): Dr. Frank ShallenbergerNumber of pages: 352Publication date: 2022Dimensions: 159 x 235 x 29Cover typ...

Reducere. The Express Series is a range of short, specialist English courses for different professions, work skills, and industries. Engaging topics, motivat...