Periodization of Strength Training for Sports, Paperback - Carlo Buzzichelli

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength trainin...

Reducere. Training Periodization for maximizing soccer performance analyzes the training sequence that can be followed by a club targeting to improve the per...

Reducere. DescriptionTactical Periodization is a proven successful football coaching method. All training is driven by tactical training. It allows you the c...

Publisher: Bloomsbury Publishing PLCAuthor(s): Gaby (National Centre for Performing Arts) AllardIllustration(s): 26 bw illusNumber of pages: 256Pub...

Reducere. Periodizarea. Teoria si metodologia antrenamentului Stimati cititori din tara mea, sunt incantat sa va prezint cartea mea de suflet, cu speranta ca...

„Stimati cititori din tara mea, sunt incantat sa va prezint cartea mea de suflet, cu speranta ca o sa va ajute la descifrarea unor secrete ale antr...

Reducere. This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans...

Reducere. „Stimati cititori din tara mea, sunt incantat sa va prezint cartea mea de suflet, cu speranta ca o sa va ajute la descifrarea unor secrete ale antr...

Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position-pitchers, cat...

Reducere. The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper n...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. For any Football Coach, this is a fantastic journey and insight into the periodization model, Microciclo-Estructurado. It has received very little ...

Periodizarea. Teoria si metodologia antrenamentului. Editie hardcover - Tudor O. Bompa, Carlo Buzzichelli

About Science of Strength TrainingPacked with research and exercises that support you to build your strongest body - at home or in the gym.Is it ti...

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as wel...

Publisher: Taylor & Francis LtdAuthor(s): Shayegan OmidshafieiIllustration(s): 9 Line drawings, black and white; 9 Illustrations, black and whiteNu...

Reducere. In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Condi...

Reducere. Adam Owen (UEFA Professional Coaching Licence / Ph.D in Sport & Exercise Science) is the Sport Science & Fitness Coach for the Wales National Team ...

Reducere. The author, from interviewing Vitor Frade, creator of Tactical Periodization, and a set of interrelated conditions (the good reception of the first...

Reducere. Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training ...

Reducere. Hit the ground running with this easy, total-body training guide.Whether you're a weekend runner looking to get in better shape or a road warrior a...

Reducere. Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a...

DescriptionShow your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and t...

The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises designed for developing technique ...

Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their workout ...

Suitable for walkers and mountaineers, from novice to expert, this title covers various aspects of mountain navigation; summer, winter and overseas...

Reducere. DescriptionI want to thank you and congratulate you for downloading the book, "The Ultimate Body Weight Workout: 50+ Body Weight Strength Training ...

Reducere. DescriptionTriphasic Training is the pinnacle of sports performance training. That

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for...

Reducere. Strength training for beginners--a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every ...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

Publisher: Wolters Kluwer HealthAuthor(s): American College of Sports Medicine (ACSM)Number of pages: 598Collection: American College of Sports Med...

Reducere. Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many ...

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on t...

High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programs from the most respected intern...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

The Complete Strength Training Workout Program for Baseball: Develop power, speed, agility, and resistance through strength training and proper nut...

Reducere. Contributor(s): Author: Felix HarderWant To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For YouI...

Reducere. Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school approach h...

Reducere. Get BIG, Get STRONG, Get SHREDDED Learn how to naturally build the body of your dreams faster than you ever thought possible What if you could star...

Reducere. In "If You Like Exercise... Chances Are You're Doing It Wrong, " author Gary Bannister tells us that "the power-to-be have all but destroyed the va...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

Reducere. Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your stro...

Contributor(s): Author: John CooperDo you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of...

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven ...

Reducere. Teach Yourself Parkour This is a beginner's parkour training manual like no other.Essential parkour techniques are those which are safe to use on a...

Reducere. Burn fat and build strength with this easy 12-week plan from Rock Solid Strength TrainingWhen it comes to getting fit and feeling good, knowing wha...

Reducere. Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today If you want to reach your ...

Reducere. Contributor(s): Author: K. BlackOperational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressf...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...