The 4-Hour Marathon: The Bulletproof Guide to Running a Sub 4-HR Marathon, Paperback - Thomas Watson

Reducere. The book that has now helped thousands of runners run a sub 4-hr marathon - *Revised and Expanded January 2019*'4-hour Marathon' gives you a focuss...

Reducere. Description"Running Ransom Road is Caleb Daniloff's unblinking, ultimately triumphant account of his journey from mean, hopeless drunk back to huma...

Reducere. Completing a marathon, a half marathon, or an ultramarathon (distance greater than 26.2 miles) is an amazing feat, and it is an amazing feat that c...

Reducere. Have you always wanted to walk a half marathon or marathon? This book guides you through the essentials of pace management in order to cross the fi...

'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, us...

Reducere. A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the ...

Reducere. DescriptionIn the RUNNING society most people will tell you what 9-MILERS are doing is IMPOSSIBLE. Running solid marathons without those endless lo...

For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete...

Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrate...

Reducere. At the age of 50, mother of three, Molly Sheridan, puts on a pair of running shoes, soul searching for a way to transition into the second half of ...

Reducere. An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of 42.195 kilometres (26...

Reducere. Ever been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to c...

Reducere. THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE The half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, ...

Reducere. How do you tell the story of a race that symbolizes New York City's vitality, diversity, and charm? Here, Richard O'Brien offers more than forty de...

Reducere. The Science of the Marathon and the Art of Variable Pace Running encourages you to rediscover running by gradually slowing down, running at your ow...

DescriptionAn endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own ...

Reducere. The year is 1976, and South Africa is gripped by a terrible lockdown - apartheid. Nelson Mandela is in prison on Robben Island; South Africa is iso...

Reducere. If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With ...

Reducere. Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Dist...

Book Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffe...

Reducere. A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were f...

A bold and controversial reinterpretation of one of the most famous and decisive battles of the ancient world.

Reducere. 'A must-read for 2022.' - Irish Runner Magazine'An intimate and uplifting story of grit, tenacity and healing and one that is sure to stir the soul...

Reducere. DescriptionA Tragic Loss of a True Advocate Ermias 'Nipsey Hussle' Asghedom's Legacy Must Live OnThe Book was created for two separate interconnect...

The inspiring true story of Fauja Singh, who broke world records to become the first one hundred-year-old to run a marathon, shares valuable lesson...

An uplifting story of recovery and healing.

Originally part of a set, now sold separately, Volume 4 of Sub-Saharan Africa Architectural Guide is dedicated to Eastern Africa, from the Sahel to...

Reducere. Undoubtedly the most famous work of military history of the nineteenth century, Edward S. Creasy's Fifteen Decisive Battles of the World has been r...

Reducere. A Must-Read! The Run, The Sprint, and The Marathon will help you find your pace in life. It is a metaphorical look at the journey of life we all ra...

Reducere. "Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for eve...

Reducere. The Poetry Marathon is a yearly event where poets write 12 poems in 12 hours, or 24 poems in 24 hours. The authors of these poems live all over the...

Serving as a guide to organising a job, this work is divided into 76 short sections covering the entire process, from preliminary enquiries to fina...

NEW YORK TIMES BESTSELLER - A world-class runner and four-time Olympian shares the life lessons he's learned from each of the twenty-six marathons ...

Publisher: Arcturus Publishing LtdAuthor(s): Nigel CawthorneIllustration(s): PaperbackNumber of pages: 304Publication date: 2022Dimensions: 153 x 2...

Publisher: Bloomsbury Publishing PLCAuthor(s): Sam MurphyNumber of pages: 288Publication date: 2022Dimensions: 152 x 234 x 23Cover type: Paperback ...

Winners' Guide to Essential ISEE/SSAT (Lower) Math -(Grades 4-5). Full coverage of all topics and sub-topics starting from the basicsTo do well in ...

Reducere. This volume covers the running boom of the early 1900s and the formation of the Irish, Italian and German running clubs in New York City, where for...

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to...

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over ...

Reducere. Have you ever wanted something so badly that your own mind became your biggest obstacle? Elizabeth Clor wanted nothing more than to qualify for the...

This book contains a large variety of basic aspects in elementary mathematics as well as a long list of original exercises and problems created by ...

Publisher: Bloomsbury Publishing PLCAuthor(s): Sonya (University of Roehampton, UK) NevinIllustration(s): 11 bw illusNumber of pages: 256Publicatio...

DescriptionNow completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million p...

Reducere. 232 978-606-94524-7-9