Complete CBT Guide for Depression and Low Mood, Paperback - David Westbrook

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you ...

An indispensable guide for parents of a depressed teenagerPublisher: Little, Brown Book GroupAuthor(s): Monika ParkinsonIllustration(s): no plate s...

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyd...

DescriptionTreating adolescents with depression is challenging. This breakthrough book offers a new, cutting-edge treatment for children and teens ...

Reducere. CBT for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make...

The Oxford Guide to Low Intensity CBT Interventions is the first ever comprehensive guide to Low Intensity CBT. It brings together researchers and ...

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, an...

A practical guide to managing depression with CBT, a psychotherapeutic approach that involves identifying and modifying negative thoughts and behav...

DescriptionRUSSELL WESTBROOKThis book aims to serve as a biography of sorts, giving you an insight into the life and journey of the NBA superstar, ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

DescriptionHave you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edg...

DescriptionOffering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic d...

Reducere. DescriptionThe bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that ...

Reducere. When life's troubles overwhelm you and you feel yourself slipping into depression or filled with anxiety, find your peace in God. Take comfort in k...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Reducere. Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no b...

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thought...

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring f...

DescriptionThis book contains practical and usable ideas for anyone experiencing painful emotions, hopeless thoughts, or blocked choices. Do you, y...

Reducere. A renal diet is designed for patients who are suffering from kidney damage, kidney dialysis, and dysfunctional kidney. The diet helps to put your k...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

HORMONE BALANCE will take you by the hand and show you the Essential oils and Recipes to Use for PMS, Depression, Sleep, Hot Flashes, Mood, Headach...

Reducere. Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these cl...

Reducere. Don't face depression alone-advanced tools for teens.You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing ...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want ...

DescriptionMany people experience feelings of depression or anxiety at different times in life. For some, daily occurrences cause difficulties in c...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

Reducere. This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distres...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

This bedside book gives kids and young teens a space to monitor their moods every day in a fun and rewarding way. Each night, they colour in the da...

Contributor(s): Author: Leslie KornForeword by: James LakeDiet is an essential component of a client's clinical profile. Few therapists, however, h...

Reducere. Contributor(s): Author: Margaret G. Spinelli MDThis is a user-friendly manual of Interpersonal Psychotherapy used to treat pregnant or postpartum w...

Reducere. Beautiful landscapes for adults to enjoy coloring for relaxation, stress relief, and boredom

Reducere. For today's busy pastor, who often has more to do than time to do it, this book is for you. There's 52 complete sermon outlines (see titles and scr...

Reducere. DISCOVER HOW YOU CAN BEAT DIABETES WITH THE INSULIN RESISTANCE DIET TODAY Do you suffer from any form of diabetes? Is your blood-sugar too high cau...

Publisher: Jessica Kingsley PublishersAuthor(s): Rebecca AvernIllustration(s): 11 black and white illustrationsNumber of pages: 256Publication date...

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A recognized expert in Greek grammar examines two features of the Greek verb: voice and mood. Drawing on his years of teaching experience at a lead...

Are you currently following a RENAL DIET? Are you looking for delicious KIDNEY-HEALTHY FOODS? ★★★This easy to follow renal diet cookbook is for you...