Managing Depression with CBT For Dummies, Paperback - Brian Thomson

A practical guide to managing depression with CBT, a psychotherapeutic approach that involves identifying and modifying negative thoughts and behav...

Reducere. A practical guide to using mindfulness based CBT therapy to eradicate Obsessive Compulsive Disorder. It will help sufferers break down the negative...

Reducere. CBT for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make...

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness ...

Your one-stop guide to becoming a product management prodigy Product management plays a pivotal role in organizations. In fact, it's now considered...

Reducere. Your one-stop guide to caring for your avian companion Pet birds are intelligent, affectionate, and rewarding companions. No matter what bird you c...

Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve you...

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyd...

DescriptionTreating adolescents with depression is challenging. This breakthrough book offers a new, cutting-edge treatment for children and teens ...

Reducere. The fast and easy way to learn how to manage people, projects, and teams Being a manager can be an intimidating and challenging task. Managing invo...

The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264 million people ...

Evaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? Th...

A group programme for young people, that focuses on preventing anxiety and depression by building self-esteem, resilience and wellbeing. With easy ...

An indispensable guide for parents of a depressed teenagerPublisher: Little, Brown Book GroupAuthor(s): Monika ParkinsonIllustration(s): no plate s...

A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or along...

Reducere. The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.Inside ...

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters

Publisher: John Wiley & Sons IncAuthor(s): DummiesNumber of pages: 720Publication date: 2022Dimensions: 187 x 233 x 42Cover type: Paperback / softb...

DescriptionHave you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edg...

Reducere. Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no b...

Reducere. DescriptionThe bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that ...

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day lif...

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc. co. uk) - that's approximately 12 million people. Depression takes multiple ...

Reducere. In the ever-changing world of work, the idea of spending some or all of your time working in teams is becoming more and more common. From solving p...

Reducere. You can quickly lose all your income if you are unable to create a concrete plan to guide you on spending.You can continually look for ways to succ...

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness o...

Reducere. If your idea of kicking up a dish is using salt and pepper, there's a rich and fabulously varied world of spices waiting to be discovered. Mace, co...

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands o...

Get hooked on the art of crochet The crochet craze has taken the craft world by storm. If you've caught the bug and want to take your skills from b...

People who can't or won't negotiate on their own behalf run the risk of paying too much, earning too little, and always feeling like they're gettin...

Circular Economy Re-imagine the future of economics and societyAre you excited about a regenerative, efficient, and waste-free future? You should b...

Cultivate your passion to grow In a 1625 essay, Francis Bacon called gardens the purest of human pleasures, and what was true then is even more so ...

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias,...

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

DescriptionThe easy way to master the art of auditing Want to be an auditor and need to hone your investigating skills? Look no further. This frien...

DescriptionUpdated for today's beginning horse enthusiasts If you're just getting into the world of horses, there's a lot to learn Horses For Dummi...

Reducere. DescriptionFermenting For Dummies (9781119594208) was previously published as Fermenting For Dummies (9781118615683). While this version features a...