Mood Gym. Overcoming depression with CBT and other effective therapies, Paperback - Dr. Helen Christensen

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyd...

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters

An indispensable guide for parents of a depressed teenagerPublisher: Little, Brown Book GroupAuthor(s): Monika ParkinsonIllustration(s): no plate s...

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you ...

A practical guide to managing depression with CBT, a psychotherapeutic approach that involves identifying and modifying negative thoughts and behav...

Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

Reducere. Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these cl...

DescriptionTreating adolescents with depression is challenging. This breakthrough book offers a new, cutting-edge treatment for children and teens ...

Reducere. Discover emotional healing power in a few drops of essential oil.You may already know essential oils can help heal your body-but what about your em...

Reducere. You do not have to live the rest of your life battling depression. You can be free and live with joy! In this book, I share the story of my persona...

Reducere. DescriptionThe aging process has historically been thought of as a time of slowing down, declining, and "running out the clock." By introducing the...

Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller

Reducere. From renowned integrative physician Kenneth Bock, M.D., comes a groundbreaking approach to understanding adolescent and teen mental health disorder...

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (...

Reducere. Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias If, despite your best efforts, you always seem to find yourself actin...

Written for the family and friends ofthose experiencing depression, this book will help you understandwhat depression is, likely causes, ways you c...

Reducere. People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. T...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

This book gives partners, family and friends the knowledge and understanding needed to support someone experiencing postnatal depression. Maternal ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Publisher: Random House USA IncAuthor(s): Dr. Thierry HertogheNumber of pages: 368Publication date: 2002Dimensions: 205 x 131 x 26Cover type: Paper...

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.

Reducere. Joy Stays When It Comes God's Way Do you consistently experience hopelessness and boredom for no apparent reason? Or have you experienced so many d...

Reducere. Overcoming Depression, Paperback

Reducere. You are not your brain For those who have ever endured the tyranny of out-of-control emotions, intrusiveness of unwanted thoughts and images, unrel...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and...

Reducere. Every year nearly 400, 000 women approximately 15 percent of all new mothers face postpartum disorders. Postpartum depression is the most common co...

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, an...

Reducere. So much hurt, anger, and frustration......the blame and shame that just won't stop.Why is it so difficult to manage these emotions?The constant rep...

Reducere. So much hurt, anger, and frustration......the blame and shame that just won't stop.Why is it so difficult to manage these emotions?The constant rep...

Reducere. Contributor(s): Author: Steven M. MelemisThe book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms,...

Reducere. This is the therapist's manual for the Overcoming Depression treatment protocol.Gary Emery, Ph.D., is a psychologist in private practice.

The ABC of CBT introduces you to the basics of CBT, guiding practitioners through how to apply the key principles, techniques and strategies across...

DescriptionHave you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edg...