Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury, Paperback - Jim Johnson

Description"Bulletproof hamstrings" are hamstrings that are pain-free and resistant to injury - and you can have them too - Bulletproof Your Hamstr...

Reducere. Description * move your shoulder better *make your shoulder joint more stable *end shoulder pain * get strong shoulder muscles *increase shoulder p...

Description*kneel, squat, climb stairs, and run - with no pain *get rid of knee stiffness *increase knee proprioception *make your knee flexible *k...

Reducere. Learn how a carpenter's assistant, driven by crippling back pain and fear of the operating table, was able to leverage slow- motion video technolog...

Reducere. Plan your way to healthier, stronger knees at home, without special equipment. Treat Your Own Knees offers an effective and complete do-it yourself...

Updated and expanded with more than 80 pages of new content Improve your athletic performance, extend your athletic career, treat stiffness and ach...

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nigglin...

Reducere. Back pain manifests itself in many different forms, attacks without warning, and damages its victims' physical and emotional health. Everyone sugge...

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, whi...

Reducere. DescriptionThis workbook is designed to help therapists learn how to use myofascial release successfully with their patients. It is not research or...

Reducere. Over 1.4 million people sustain a brain injury each year in the United States. Add to that the number of returning veterans with a brain injury and...

Contributor(s): Author: Mark CucuzzellaThe first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Effici...

Reducere. Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...

Description"Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the...

Reducere. DescriptionIf you are a senior-level executive, whether you are currently employed and content for the time being or employed but seeking to move o...

Reducere. * end pain *get rid of stiffness *grip things easier *improve hand coordination * move your hands easier *manipulate small objects better *relieve ...

DescriptionNotes from (Over) the Edge began as scribbling on paper in a black spiral notebook. Since 2005, critically acclaimed author, Jim Palmer,...

A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enth...

Reducere. Simply put, spinal stenosis is arthritis of the back, and Treat Your Own Spinal Stenosis will show you how to get rid of lower back and leg pain th...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protoc...

Reducere. DescriptionThe 5-Minute Plantar Fasciitis Solution is a simple and quick do-it yourself program that will help you recover from one of mankind's mo...

Reducere. It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? ...

Reducere. Fix Your Genes to Fit Your Jeans is a practical book that explains the value of genetic analysis in understanding your individual nutritional and m...

Reducere. DescriptionHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the m...

DescriptionOur national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million...

DescriptionExpert guidance on using Visual Studio Code for editing and debugging your web development projects Visual Studio Code, a free, open sou...

Reducere. Discovering that your teen -cuts- is every parent's nightmare. Your most urgent question is: -How can I make it stop?- Tens of thousands of worried...

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain...

Reducere. "The Ultimate Resistance Guidebook." -- Bustle "This book will be a light in the darkness for some, and help guide them from despair."-- BooklistAn...

You Can Heal from Chronic PainWe've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and tha...

Make the fullest possible recovery after neurological injury with this definitive guide--by a doctor and spinal cord injury survivor who's been the...

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...

Reducere. ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC What would be the first thing you would do if you woke up three months fr...

Reducere. You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 squats a day 30-day challe...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Relief for Your Ravaged BodyAre you looking for relief from recurring neck and back pain? If you're tired of masking chronic aches and nagging disc...

Provides unparalleled coverage of manual muscle testing, and evaluation and treatment of faulty and painful postural conditions.

When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flex...

Reducere. In the past we have focused on the "why" of missions in terms of motives, the "what" of missions in terms of the content of the message, and the "h...