Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks. A Workbook for Managing Anxiety and Depression, Paperback - Seth J. Gillihan

Reducere. A CBT book to help you manage your anxiety and depression in less than two months

If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book Do you absolute...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...

Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?Here's the thing...Almost...

Reducere. DescriptionA Practical Guide to Mental and Emotional Freedom Take action now and download this book for a limited time discount Feeling lost about ...

Reducere. Do you wish you could flip a switch and shut off the negative thoughts?Do you want to eliminate the triggers causing anxiety, panic attacks, and yo...

Reducere. Terapia cognitiv-comportamentala pe intelesul tuturor. Zece strategii pentru gestionarea anxietatii, depresiei, furiei, panicii si grijilor Un ghid...

Cum sa devii propriul terapeut. Terapie cognitiv-comportamentala in 7 saptamani - Seth J. Gillihan

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Taylor & Francis LtdAuthor(s): Andrew (University of Pennsylvania (Emeritus), United States) BeckIllustration(s): 2 Line drawings, black...

Reducere. Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias If, despite your best efforts, you always seem to find yourself actin...

Reducere. Cognitive Behavior Therapy For Beginners (Updated April 2016) Your Practical CBT Workbook To Fight Anxiety, Depression & Phobias Are You Ready To L...

Reducere. CBT for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make...

Reducere. The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more int...

Terapia cognitiv-comportamentala pe intelesul tuturor - Seth J. Gillihan

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).Publishe...

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how...

Reducere. DescriptionThe bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that ...

Reducere. Contributor(s): Author: Sam ReddingtonWho else wants to be happy by fixing their own emotional & psychological issues? Updated and Upgraded 2018 Ed...

Reducere. Cum sa devii propriul terapeut. Terapie cognitiv-comportamentala in 7 saptamani - Exercitii pentru gestionarea depresiei si a anxietatii Schimba mo...

Reducere. Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no b...

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support...

DescriptionHave you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edg...

Reducere. Do you find yourself lying awake in bed during the night, stricken with worry or anxiety? Do you wish to learn how to communicate better with other...

Reducere. Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy and/or incompetent? Are you seriously looki...

Reducere. Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbo...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Contributor(s): Author: Kate Collins-DonnellyHelp children to understand and manage their anger with this fun and imaginative workbook. The Anger G...

Reducere. Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and u...

CBT is a form of psychological therapy with a range of approaches that share a common underpinning model of the importance of cognition and behavio...

Reducere. Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to ...

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive nega...

DescriptionWith 350 million people affected by severe depression worldwide, and with pharmaceutical approaches currently not working, the resurrect...

Reducere. As if coping with feelings of depression or anxiety by themselves weren t difficult enough, clinical research suggests that as many as 60 percent o...