Anxiety-Free with Food. Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health, Paperback - Liana Werner-Gray

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Reducere. Do you feel overwhelmed by clutter? Do you struggle with anxiety about your daily tasks? We all experience the occasional feelings of overwhelm. Ar...

Publisher: Hay House UK LtdAuthor(s): Dr. Daniel, DC FensterNumber of pages: 240Publication date: 2020Dimensions: 229 x 153 x 22Cover type: Paperba...

Reducere. Discover emotional healing power in a few drops of essential oil.You may already know essential oils can help heal your body-but what about your em...

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

Reducere. Cupping therapy is an effective method, that helps to relieve stress, depression, anxiety, deal with the skin and digestive problems, reduce pain, ...

Reducere. If you suffer from depression or anxiety and are looking for a way to heal trauma, the vagus nerve is your ticket to a peaceful, problem-free life....

DescriptionMake meals that soothe, nourish, and satisfy all at once You probably already know that the foods you eat can alter your brain chemistry...

Reducere. 2 books in 1: Reflexology: How to Relieve Stress and Reduce Pain through Reflexology Techniques Reiki: The Reiki Healing Guide for Increasing Your ...

Helping children aged nine plus to develop and maintain good mental and physical healthPublisher: Hachette Children's GroupAuthor(s): Honor HeadNum...

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? ...

Reducere. WEIGHTLESS. CALM. MEDITATIVE. FREE. These are words people from all over the world use to describe what it is to float. In this long-awaited book, ...

Evolutionary biologist Rebecca Heiss reveals the science behind our self-sabotaging behaviors that undermine our productivity, success, and happine...

Reducere. A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's th...

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. Th...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop ...

Reducere. Small talk, big victory--your guide to managing social anxiety and making conversationLeave your anxious feelings at the door in any social situati...

Reducere. An inspiring and empowering guide to emotional freedom, from a Naturopathic Doctor who took charge of her own life and mental health. "This book sh...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true ...

Reducere. The mandala is an established tool for transformation, having been used throughout various spiritual traditions over the centuries. Though it was t...

DescriptionTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, d...

Reducere. Book on Anxiety with Encouraging Little MonstersAnxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations,...

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmeceutica...

Reducere. Contributor(s): Author: Sarah RaynerA warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 editio...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A comprehensive easy-to-read guide through over 100 transformational strategies. The self-help book is uniquely organized to suit personal lifestyl...

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolk...