Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, Hardcover - Judson Brewer

The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive ...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to he...

Publisher: New Harbinger PublicationsAuthor(s): Jaime CastilloNumber of pages: 192Publication date: 2022Dimensions: 152 x 228 x 13Cover type: Paper...

Reducere. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Cat...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...

Reducere. MAXIMIZE YOUR POTENTIAL THROUGH THE POWER OF YOUR SUBCONSCIOUS MIND TO OVERCOME FEAR AND WORRY Dr. Joseph Murphy's classic book The Power of Your S...

Reducere. How could a pet unicorn make me stop worrying?Yes, you heard that right I have a unicorn for a petShe's my best friend ever. We do many cool things...

DescriptionA counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety"The Wisdom of Anxiety serves as a well-...

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

Reducere. Are you afraid to pursue your goals? Do you feel that fear has prevented you from achieving your dreams? Would you be happy to learn how to overcom...

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

Reducere. DescriptionNEW YORK TIMES BESTSELLER Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and ...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. How could a pet unicorn make me stop worrying?Yes, you heard that right I have a unicorn for a petShe's my best friend ever. We do many cool things...

Reducere. DescriptionIn the last fifteen years or so, scientists have discovered some remarkable new facts about the human brain and mind. The first is that ...

Do you want to be successful in your life?Do you desire to manage your emotions?Do you feel like you aren't good enough?Emotions are a huge part of...

Publisher: New Harbinger PublicationsAuthor(s): Sheri L TurrellNumber of pages: 200Publication date: 2022Dimensions: 201 x 151 x 17Cover type: Pape...

Reducere. Are you sick of your WHOLE day being ruined due to overthinking?Have you had enough of self-sabotaging everything good in your life?Does it make yo...

DescriptionDiscover a set of soothing spells, restorative rituals, and helpful hints to vanquish any worry heading your way. By applying the healin...

DescriptionIs your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science o...

Reducere. DescriptionHave you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edg...

Reducere. The No.1 New York Times Bestseller'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year...

Reducere. DescriptionFrom a leading neuroscientist and practitioner of Ayurvedic medicine, rigorous scientific investigation of sound as energy frequency, sh...

Reducere. Turn the tables on anxiety, stress and worry. Learn to overcome fear in practical, yet powerful ways A growing mass of people are manifesting the e...

A powerful program to stop manipulators in their tracks In Who's Pulling Your Strings?, Dr. Harriet B. Braiker, New York Times bestselling author o...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

You may have read claims before that a book can change your life and the world. However in the opening pages of The Gospel of Science you will read...

Reducere. "Magical Healing" is a plain, simple, practical presentation of a mental system of healing you can use to heal yourself and others by the power of ...

The #1 New York Times bestseller. A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic dr...

In this modern world of ours, depression and anxiety are as harmful as physical health issues. This book is dedicated to enable true freedom from t...

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(r) ...

Reducere. Help kids find freedom from anxiety with engaging activities for ages 8 to 12 Dealing with anxiety is tough, but with the right tools, kids can lea...

DescriptionWe need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the na...

Reducere. Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in ou...

Reducere. As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear ...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.

Reducere. An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every as...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Reducere. Life-changing healing can be yours. And you can make it happen in only 90 seconds a day. Each of the 52 devotions in More Power to You by Bible tea...

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson i...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

Contributor(s): Author: Susanne BabbelForeword by: Marti GlennTraumatic events can leave mental and physical scars--but these scars don't have to d...

DescriptionDo you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion fo...

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...

Mind Over Mother is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother - based on grounded techniq...

Reducere. Here are a few things Lucie Dickenson now knows: 1. High colonics don't cure anxiety 2. Eyebrow waxing is best left to the professionals3. Anxiety ...

Reducere. Psychologists agree that the conditions described above are tormenting hundreds of thousands of men and women, and even boys and girls, in the worl...

Reducere. The time to let go of your anxieties and insecurities to enjoy your loving, secure relationship has come. We all have our shortcomings and wish to ...