5 Minutes to Calm. Create Daily Peace in 52 Mindful and Meditative Ways, Paperback - Tania Ahsan

Publisher: Arcturus Publishing LtdAuthor(s): Tania AhsanIllustration(s): Paperback (RSP Ex VAT GBP10.82)Number of pages: 128Publication date: 2022D...

Reducere. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, ...

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Reducere. Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Publisher: Walter Foster PublishingAuthor(s): Monika CilmiIllustration(s): 187 color imagesNumber of pages: 128Collection: Mindful ArtistPublicatio...

Reducere. Exercise your happiness daily with a diary for gratitude filled with motivational quotes. In this journal for gratitude, you have the perfect chanc...

Reducere. The Daily Gratitude Journal is an inspirational guide to creating a positive approach to the pursuit of happiness. The act of writing down three si...

Reducere. Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, intern...

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way In the chaos...

Create peace and calm for yourself with Mindful Colouring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patte...

Reducere. For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative tradition...

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakuma...

Reducere. Contributor(s): Author: Ike LasaterAuthor: John KinyonContribution by: Mary Sitze"It's like magic-so clear and simple and transformative." Mary Mac...

Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Pause, reflect, and grow with a simple meditation for every day of the year If you've been looking to add a meditation practice into your life, con...

Reducere. Confucius said that a thousand-mile journey begins with a single step. The same principle applies to becoming a self-made millionaire, except this ...

Reducere. This Diary is a tool designed for Guys to help them become happier and more certain about themselves by learning to express gratitude on a regular ...

Reducere. Stop stressing and start being your best self--master mindfulness for teens in no time.Homework, relationships, social media, life planning...you'v...

The latest title in the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of t...

Publisher: North Atlantic Books, U.S.Author(s): Andrei YakovenkoIllustration(s): 40 black and white illustrationsNumber of pages: 224Publication da...

This beautiful collection of scenes to colour will help children slow down and find a moment of calm.Publisher: Michael O'Mara Books LtdAuthor(s): ...

Reducere. In "5 Minutes with God" I share what God had given me as encouragement for the things I faced daily. It's my hope that each day this devotional pro...

Reducere. Have you ever wished you could send life lessons back in time to your younger self?Debbie Frakes has.In the Journey to CALM, Debbie outlines 10 ess...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to t...

This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of ...

Do you worry a lot? Is it common for you to dread upcoming events? Does pressure or stress trigger outbursts of anger, isolation, depression, or fe...

A simple and powerful book of stillness and love.Publisher: Hodder & StoughtonAuthor(s): Brother Richard HendrickNumber of pages: 368Publication da...

Reducere. Lau Tzu said, "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are liv...

Easy meditation to ease the daily grindWhether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, medita...

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

Reducere. From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness wi...

Reducere. The authors, writing as scholars of communication and media, demonstrate how God's great gifts of media and technology can rob us of everyday Sabba...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Level: KS1Subject: Maths Help your child master maths at home with this activity book designed to be used in 5 minute bursts. With a focus on build...

Reducere. Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.Whenever you're ready to take five...

Reducere. Intermittent Fasting For Women Over 50Losing fat can really be basic and yet it very well may be exceptionally baffling. It's basic since weight re...