Winter Swimming. The Nordic Way Towards a Healthier and Happier Life, Hardback - Susanna Soberg

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why winter swimming g...

DescriptionThe Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surrounding...

DescriptionIt's official: singing is good for you. Singing delivers a host of physical and emotional benefits including lower heart pressure, incre...

Harness the power of a good night's sleep.Illustrations: 70 col artworks

70 recipes for delicious smoothies, each one contributed by a practicing doctor representing one of a broad range of health specialisms, with each ...

Holistic advice for greater wellbeing from prominent yoga commentator and writer Michelle Moroney.

Reducere. NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case....

Publisher: OxyAt BooksIllustration(s): 44 black and white illustrations; 44 black and white illustrationsNumber of pages: 536Publication date: 2021...

Reducere. Description"Simple and Powerful " - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want t...

Reducere. Live the 8 Wise Way. Visit doltonwise.co.uk This small and compact pocketbook is filled with tips and tricks for positive mental health from Therap...

Beautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'

The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to t...

Author, illustrator and comic book artist Yumi Sakugawa shares a wide range of useful and unexpected tips for looking and feeling better, streamlin...

Leading Gastroenterologist Dr Alan Desmond and Chef Bob Andrew show how to transform your health by switching to a whole-food plant-based diet in j...

Reducere. A finalist for a Books for a Better Life Award, this eye-opening, must-read book arms parents with the information they need to make informed decis...

How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too

Do you need a guidebook for life?Do you struggle with how to be happy and healthy, have amazing relationships, and achieve your biggest goals and w...

Reducere. Learn easy, step-by-step solutions for managing EMF exposure and creating a healthy environment for you and your family When it comes to managing o...

Reducere. Contributor(s): Author: Crystal Zaborowski Saltrelli ChcWritten by an AADP-certified Health Coach and fellow "GPer, " this guide was created to hel...

Reducere. 4 Minutes to Happy is for every person who has been searching for more joy in their life, a stronger connection to God, their purpose, and need mor...

Publisher: Legend Press LtdAuthor(s): Larry CullifordNumber of pages: 128Publication date: 2022Dimensions: 101 x 151 x 7Cover type: HardbackRedesco...

Publisher: Houghton Mifflin Harcourt Publishing CompanyAuthor(s): Kristen HongNumber of pages: 352Publication date: 2022Dimensions: 178 x 228 x 21C...

Reducere. When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides ...

Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle.Publishe...

DescriptionEat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing ...

Reducere. "Celebrate Winter" is a collection of entertaining stories by Olympic biathlete and U. S Ski Team member, John Morton, sharing insights and reflect...

Reducere. Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that...

Reducere. How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether y...

Reducere. How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether y...

Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off...