The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life, Hardcover - Patrick McKeown

Reducere. NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case....

Publisher: OxyAt BooksIllustration(s): 44 black and white illustrations; 44 black and white illustrationsNumber of pages: 536Publication date: 2021...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Beautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'

The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to t...

How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too

DescriptionIt's official: singing is good for you. Singing delivers a host of physical and emotional benefits including lower heart pressure, incre...

Holistic advice for greater wellbeing from prominent yoga commentator and writer Michelle Moroney.

Reducere. NOW AVAILABLE IN PAPERBACK Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevi...

A collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the kitchen againPublisher: Lit...

Reducere. When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides ...

Reducere. This groundbreaking and life-changing work based on the latest research effectively demonstrates "the profound impact that love, connection, and ki...

70 recipes for delicious smoothies, each one contributed by a practicing doctor representing one of a broad range of health specialisms, with each ...

Do you need a guidebook for life?Do you struggle with how to be happy and healthy, have amazing relationships, and achieve your biggest goals and w...

Reducere. Contributor(s): Author: Crystal Zaborowski Saltrelli ChcWritten by an AADP-certified Health Coach and fellow "GPer, " this guide was created to hel...

Reducere. 23rd Edition.THE GREAT BOOK OF RAMADOSH . Techniques To Live Longer, Happier, Healthier, Wealthier

Author, illustrator and comic book artist Yumi Sakugawa shares a wide range of useful and unexpected tips for looking and feeling better, streamlin...

Publisher: Houghton Mifflin Harcourt Publishing CompanyAuthor(s): Kristen HongNumber of pages: 352Publication date: 2022Dimensions: 178 x 228 x 21C...

Reducere. Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter...

Reducere. 85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established ...

Reducere. You think your lack of willpower is why you always fail.You think it's why you can't lose weight, succeed as an entrepreneur, and procrastinate and...

Reducere. In this pathbreaking guide, two of the world's most popular and trusted pet care advocates reveal new science to teach us how to delay aging and pr...

Reducere. Challenge yourself to cook 90 simple meals in a month, and reboot the way you eat, cook, and feel--from the editors of Epicurious, the web's most t...

Reducere. Description"Simple and Powerful " - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want t...

Contributor(s): Author: Samantha HarrisForeword by: Dennis Slamon"This book will change your life " --Kris Jenner"This is such an incredible resour...

Writing in an age when the majority of men didn't live to see their fiftieth birthday, John Hill provides practical dvice on diet, exercise and lif...

Description THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer wit...

DescriptionA delicious way to hack your DNA and prevent early aging While some enjoy extremely active and healthy lives as they age, others spend y...

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why winter swimming g...

Reducere. Live the 8 Wise Way. Visit doltonwise.co.uk This small and compact pocketbook is filled with tips and tricks for positive mental health from Therap...

Reducere. How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether y...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and bala...

Reducere. The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the...

Reducere. Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredic...

DescriptionThe Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surrounding...